NUTRA WHEY 5LB (75 Servings) Incredible Introductory offer less than cost! While stocks last! $0.86 per serving! Order here! Quick Facts: - 75 Servings - Up to 80% protein - Industry leading BCAA content - GMO free NZ made whey - Great tasting, easy mixing Benefits: - Increased protien synthesis* - Immune system support* - Increased muscle recovery* - Optimal muscle growth* Recommended for: Anyone looking for a convenient great tasting way to add more protein to their … [Read more...] about Best Protein in NZ, now available at Getstrength
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Getstrength Platinum Now Open to the public free of charge!
Hi Team, After 5 years of running Getstrength Platinum we are finally going to open up the board to the public free of charge. Thank you very much for all your support over the years, its been fun. Check out the new Getstrength Community Forum at : Click here to visit Getstrength Community **New articles and programs posted monthly P.S If you have signed up to platinum in the past you should be able to login and post under the same details. Stay Strong, Steve Thompson Getstrength … [Read more...] about Getstrength Platinum Now Open to the public free of charge!
Week 13 – Your Workout of the Week
Hey guys, here is a very productive number, cheers, ash … [Read more...] about Week 13 – Your Workout of the Week
Strength Training for Rugby/Rugby League Players
The attached strength program was specifically written for a Rugby prop forward but the philosophy and mechanics behind it make it applicable for any player wishing to increase their strength levels, irrespective of the position or the code that they playThe role of the strength and conditioning coach is to get the players strong and powerful so that the head coach can teach them how he wants them to play the game. This plan is an amalgam of the Westside training philosophies of Louie Simmons, … [Read more...] about Strength Training for Rugby/Rugby League Players
Why We Make GS Strongman Logs The Way We Do!
We have a lot of readers asking us why we make the GS Steel Strongman Logs the way we do and why they cost so much! So i thought I would pull Kevin out of the Factory for a few minutes to explain the reason behind our costing and the way we go about things. GS Strongman Log Video Below GS Steel Strongman Logs … [Read more...] about Why We Make GS Strongman Logs The Way We Do!
Week 34 – Your Workout of the Week
Here is a lower back complete workout for you to trial, give us your feeback, cheers, ashley … [Read more...] about Week 34 – Your Workout of the Week
Week 26 – Your Workout of the Week
Well I had to deviate from program this morning, the Sanyo order from Get Strength arrived yesterday and we unwrapped it all and set it up so I thought I have to be first in on this since I ordered it in an attempt to replicate the Crusaders weight room, so here it is: … [Read more...] about Week 26 – Your Workout of the Week
Team GetStrength had an AMAZING 2015 NZPF Raw Powerlifting Nationals,
Team GetStrength had an AMAZING 2015 NZPF Raw Powerlifting Nationals, with a bunch of medals, records and personal bests! Carolina Dillen – Gold Open -63kg with 347.5kg total Zain Solanki – Bronze SubJR -74kg with 340kg total Steven Shi – Gold Open -66kg with 502.5kg total and NZ Squat Record Jak Tan – Gold JR -74kg with 568kg total and NZ Squat and Deadlift Records Matthew Richards – Sixth Jr -74kg with 412.5kg total Michael Chung – Silver JR -83kg with 555kg total Aidan Kiely – Silver … [Read more...] about Team GetStrength had an AMAZING 2015 NZPF Raw Powerlifting Nationals,
Permission Slip – By John Rahme
“Excuse me mum, but I have a permission slip here for you to sign, it’s for an excursion we are going on with the school” How many permission slips in our lifetime have we had to have our parents or guardians sign for us growing up? All typed up and printed out with a detailed explanation of the day, date, time and to where we were going, what we were going to see and when we would be back. Personally, in my life, it was at least a weekly if not a daily event in my household. … [Read more...] about Permission Slip – By John Rahme