The Eternal triangle of conditioning to play back row in Rugby – Ashley Jones

Author Ashley Jones Bigger, Stronger, Quicker The Eternal triangle of conditioning to play back row in Rugby. Ashley Jones So you are getting ready for your season, you play back row and are around 6ft (183cms) tall and weigh roughly 14 stone (89kg), you want to be in good shape metabolically, slightly bigger and quick [More Info]

Extreme Bench Press Variations for the Ultimate Press result! – Steve Thompson

Lets talk variation, every body knows bench press, there are still a few out there that don’t realise that a bench press consists of a full range of motion from chest to full lock out. A 1RM in the Bench Press does not count if your training partner is trying for a all time best [More Info]

Bench Press Setup with Strength Bands Part 1 – Revisited – Steve Thompson

For those of you who don’t know who I am and are thinking, “who is this clown?” – I have competed in two IPF World Powerlifting Championships.I am the holder of four New Zealand Powerlifting records and two All-round Weightlifting World records. I have been competing in the sport of Powerlifting for more than 15 [More Info]