Interview with : Karsten Jensen Strength and Conditioning Coach
Name: Karsten Jensen Profession: Strength and Conditioning Coach Team: Work for various clients, including University of Toronto
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Week 4 – Counterbalanced Program
Hi everyone, well the wilds of Hokkaido have been good for me, and yes when you read running I was actually running, and today i feel like i was hit…
Are there any Disadvantages to the Front Squat Harness All Sport (compact) other than not being able to do Zercher Squats?
Are there any disadvantages to the Front Squat Harness All Sport (compact), other than not being able to do Zercher Squats? Are there any disadvantages to the Front Squat Harness…
New IPF Powerlifting T-Shirt
BE PROUD! New IPF Powerlifting T-Shirt Shop Now Product Description 100% ring-spun lightweight cotton Pre-shrunk Tubular construction Shoulder-to-shoulder tape Seamless collar Double-needle sleeve and bottom hem This is a classic…
Week 8 – Your Workout of the Week
Floor Press Max Effort (min 8 sets) *max weight Chains Pin Lock out Top Pin 3 warm up sets plus 6 top sets 5 reps (10 sec Rest) Tricep Ext…
New Eleiko XF Bumpers 5kg, 10kg, 15kg, 20kg Incredible Introductory price for a Limited Time
Hi Team, Taking Pre-Order now. A heavy-duty rubber bumper with stainless steel inserts vulcanized into the rubber. Tough enough to withstand the abuse of intense daily use in the gym…
Week 37 – Your Workout of the Week
With some improvisation tonight we had a bit of fun.
16 Years to life Young By John Rahme.
“People who work together will win, whether it be against complex football defences, or the problems of modern society”. Vince Lombardi 16 YEARS TO LIFE YOUNG By John Rahme. 16…
Speed Sessions with Weights
Hi Ashley, As the title suggests can you give me some examples of how to incorporate speed sessions into my training program. I want to get stronger and faster together…