Sets & Reps – Ashley Jones
Author Ashley Jones As Louie Simmons has often been quoted as saying, “Getting stronger is all about maths and physics”. No truer phrase has been offered. I love numbers and…
Strength Band Update
Hi Team , Strength Bands are here! Very quick update to let everybody know that we now have full stock of Strength Bands, available to ship now. # We ship…
How to use Knee Wraps
This how-to and why article and video areN on “How To Use Knee Wraps For Effectiveness and Safety During Squatting.” Coming from an NZ Powerlifting background, I have wrapped my…
New Ideas for Training – Ashley Jones
Author Ashley Jones The use of bands to modify bar kinetics has been made popular by the Westside crew over the past few years, Dan Baker’s excellent e book explains…
Atlas Stones Set
Hi Team, We have them! Stones are here and what a price! Click here – Atlas Stones Atlas Stones Set ( 4 Stones) Stone 1 – 65lbs 30kg – 12…
World Powerlifting Champion Brett Gibbs Training Seminar at Getstrength
Current world powerlifting champion Brett Gibbs is coming to Auckland for a powerlifting/strength training seminar on Saturday the 16th of August held at the legendary Getstrength gym. It will be…
Getstrength Powerlifting Team : 11gold, 3 silver and 6 bronze medals
It’s been awhile since the Auckland championships now, but I’ve finally had a chance to look at our teams achievements on the whole. We ended up with 11gold, 3 silver…
Triathlon Training Program
Ashley Jones Fitness Trainer Crusaders – Super Canterbury – NPC (New Zealand Domestic Competition) “Triathlon Training Program” Mon/Fri Swim + Prehabilitation Strength Workout Wed Swim + Yoga Tues Run Thurs…
GETSTRENGTH STRONGMAN ICEBREAKER
GETSTRENGTH STRONGMAN ICEBREAKER FUNDRAISING FOR 2014 OCEANIA POWERLIFTING CHAMPIONSHIPS IN MELBOURNE. EVENT DATE: Saturday 29th November ORGANISERS: John Strachan Mobile: 021 1145380 Email: johnstrachanpt@gmail.com Troy Cleave Mobile: 021 0732655 Email:…