Some Random Ideas and Thoughts – Ashley Jones
Author Ashley Jones I hope that this article will cause some interesting comment and debate. I have been a trainer of some sort or another for 30 years, for the…
New HT Sports Hyper Extension (Economy Range) Our best priced Reverse Hyper yet!
Hi Team, New HT Sports Hyper Extension (Economy Range) Our best priced Reverse Hyper yet! RRP: 999.00 NZD excl GST Your Price: 799.00 NZD (You save 200.00 NZD)excl GST The…
Week 40 – Your Workout of the Week
Power Endurance workout for prop recovering from neck surgery…
Amazon Introductory Special Price GS Front Squat Zercher Harness
Hi Team, We are proud to announce as of today the famous Getstrength Front Squat Zercher Harness will be available on Amazon.com To celebrate this we are offering the Getstrength…
Weight Training, Conditioning & Weightlifting
The fundamentals required for most sporting codes include: 1. Speed 2. Stamina 3. Suppleness 4. Skill 5. Strength Speed is inherent in a person and can maximized through technique and…
New Australian Distributor of the World Famous GS Front Squat Zercher Harness : Iron Edge
New Australian Distributor of the World Famous GS Front Squat Zercher Harness : Iron Edge Iron Edge without doubt is the number one supplier of Strength and Conditioning Equipment in…
Building a Better Strength and Conditioning Coach
Building a Better Strength and Conditioning Coach Ashley Jones I am not a sports scientist; I am a strength and conditioning coach. One man’s opinion. No matter what else the…
Week 29 – Your Workout of the Week
Warmed up with dynamic stretching for 5 minutes
Interview with : Aaron Kellett Sports Scientist – Strength & Conditioning Coach Cricket Australia – Centre of Excellence
Name: Aaron Kellett Profession : Sports Scientist – Strength & Conditioning Coach Team: Cricket Australia – Centre of Excellence Greatest achievements as a trainer: The friendships I have maintained with…