Twelve Week Challenge – Old School Style
Ashley Jones Crusaders Head Strength Coach – Super RugbyI was chatting with a power lifting mate of mine, Steve Thompson, of GetStrength, and he re-opened my eyes to an old…
Program variations – Ashley Jones
Author Ashley Jones From reading various posts over the last few weeks I thought I would add this to the mix for comment and consideration, an attempt to train at…
Advanced bench training techniques
Advanced bench training techniques By Steve Lousich NZPF President, Best Bench 250.5 Kg @110kg Bodyweight
Off Season Program
Ash, I’m a tight forward and have really got into Olympic lifts, squat options, power work this season after reading your articles, your advice has been a great help. I’ve…
Hooker pre-season training?
I am a 19 year old going into my second season of competitive University rugby and I play hooker for my universities 1st team, i am quite short at 5…
THE GOOD AND THE GETTING BETTER PART 1
In an open gym I stand for a moment in between sets, watching and observing people train can be quite interesting, especially for myself. I watch what they are doing,…
Advanced Exercises with Eastern European Names: Part 4
By Tony Boutagy www.tonyboutagy.com Polish Good Mornings Introduction Single-leg good mornings are not a favoured choice amongst strength coaches because the movement cannot be loaded to any high degree –…
Strength Band Resistance Chart
Strength Band Resistance Chart See below
Week 1 – Exercise of the Week
Belt Squat Box Squat