… [Read more...] about Week 18 – Your Workout of the Week Triceps!
Archives for February 2018
Getstrength’s Best Priced Safety Squat Bar Yet!
Hi Team, You will want to check this out. Best Priced Safety Squat Bar Yet and still New Zealand Made. Getstrength Manufactured Economy Safety Squat Bar and Collars. This Safety Squat Bar will fit all Olympic Plates! Economy Safety Squat Bar and Collars Stay Strong, Steve Thompson … [Read more...] about Getstrength’s Best Priced Safety Squat Bar Yet!
A – Z OF MY LIFE IN WEIGHT TRAINING THUS FAR………
A – Z OF MY LIFE IN WEIGHT TRAINING THUS FAR……… Ashley Jones Thirty two years ago this year as a nervous but excited 14 year old boy I climbed the steps of Vince Basile’s gym, American Health Spa, in Brookvale a suburb of Sydney. I guess that was one of the first contradictions I experience throughout my life so far both in and out of the gym. Since Vince was a Canadian and a former Mr Canada, why American Health Spa, I never did get to ask him that question, but I digress. … [Read more...] about A – Z OF MY LIFE IN WEIGHT TRAINING THUS FAR………
Week 6 – Off Season Set Up
Off Season Set Up Author Ashley Jones Just thinking over the last few days, as we pass the mid point in the Super rugby, what to do in the gym next off season, how to change it up, get more improvement in certain areas. This is just the first draft and is sure to undergo quite a few changes, hopefully improvements, before it is implemented in November. I will determine which group players will start in based on needs and discussion with the player themselves and the coaching staff, I anticipate … [Read more...] about Week 6 – Off Season Set Up
Some Random Ideas and Thoughts – Ashley Jones
Author Ashley Jones I hope that this article will cause some interesting comment and debate. I have been a trainer of some sort or another for 30 years, for the last 15 years I have been involved in the physical preparation of professional athletes, I am just learning to ask the correct questions and I am far from finding the answers but a few concepts I have come to believe are 100% truth: … [Read more...] about Some Random Ideas and Thoughts – Ashley Jones
New HT Sports Hyper Extension (Economy Range) Our best priced Reverse Hyper yet!
Hi Team, New HT Sports Hyper Extension (Economy Range) Our best priced Reverse Hyper yet! RRP: 999.00 NZD excl GST Your Price: 799.00 NZD (You save 200.00 NZD)excl GST The Reverse Hyper Extension is the one piece of equipment you must have in the gym, Ideal for Lower Back/Glut/Hamstring tie in. Increase blood flow in the lower lumber, great for rehabilitation of lower back. … [Read more...] about New HT Sports Hyper Extension (Economy Range) Our best priced Reverse Hyper yet!
Week 40 – Your Workout of the Week
Power Endurance workout for prop recovering from neck surgery... … [Read more...] about Week 40 – Your Workout of the Week
Amazon Introductory Special Price GS Front Squat Zercher Harness
Hi Team, We are proud to announce as of today the famous Getstrength Front Squat Zercher Harness will be available on Amazon.com To celebrate this we are offering the Getstrength Front Squat Zercher Harness at an introductory special price *Limited time *Only while stock lasts … [Read more...] about Amazon Introductory Special Price GS Front Squat Zercher Harness
Weight Training, Conditioning & Weightlifting
The fundamentals required for most sporting codes include: 1. Speed 2. Stamina 3. Suppleness 4. Skill 5. Strength Speed is inherent in a person and can maximized through technique and focused exercises. Stamina (or fitness!) is acquired through distance or high repetition work. Suppleness (or flexibility!) is acquired through stretching and repetitive exercise. Skill is acquired through coaching and drills, analysis and review. Strength is acquired through exercises specifically … [Read more...] about Weight Training, Conditioning & Weightlifting