Name: Aaron Kellett Profession : Sports Scientist – Strength & Conditioning Coach Team: Cricket Australia – Centre of Excellence Greatest achievements as a trainer: The friendships I have maintained with people I have worked with in sport My favorite memory so far would be from the AFL, seeing the boys from the Western Bulldogs win their first finals game in 2006 in front of 84,000 spectators after finishing outside the Top 8 for the previous 6 years. … [Read more...] about Platinum Member – Aaron Kellett Sports Scientist – Strength & Conditioning Coach Cricket Australia – Centre of Excellence
Archives for 2018
Minutes From Platinum Round Table Meeting For The Southern Hemisphe
Minutes From Platinum Round Table Meeting For The Southern Hemisphere Time: 7 - 7.45pm NZ Standard Time Topic: Power Training … [Read more...] about Minutes From Platinum Round Table Meeting For The Southern Hemisphe
Part 1 of the interview series-by John Rahme
Luke Borreggine History Part 1 of the interview series-by John Rahme Monday night brought upon a restless and sleepless night, pondering about what to ask? How to ask it? And, unsure of the reaction I might get. I drive through morning peak hour Sydney traffic early Tuesday morning nervously hoping I will not be late to a meeting with someone I regard as the greats of sports coaching and in the game of lifting. I arrive with ten minutes to spare, wanting to get comfortable revise my questions … [Read more...] about Part 1 of the interview series-by John Rahme
Lifting Hooks have their place in your gym bag
Why would i want Lifting Hooks in my gym bag, isn't using steel lifting hooks just a cop out? Thanks for the email. Once upon a time, I would have completely agreed with you, but lately, I have come to the realisation that just about every training aid serves a purpose and there are arguments that can be made for and against the use of training aids. We have all heard the argument with regards to grip strength and its importance. "You are only as strong as your weakest point". Don't get me … [Read more...] about Lifting Hooks have their place in your gym bag
New Getstrength Sale Consultant
HI TEAM! I'd just like to take this opportunity to introduce myself as GetStrength's new sales representative with a specific focus on CrossFit and Commercial enquires. I have recently joined the company and completed full orientation of all our products and service standards of which I'm proud to represent. I have always held GetStrength equipment in high regard and aim to provide a convenient service where you and customers alike can enjoy affordable, quality NZ made and imported equipment. At … [Read more...] about New Getstrength Sale Consultant
New Product: HT Bar Lifter
Getstrength Manufactured HT Economy Bar Lifter (Deadlift Helper) Used to load the bar quick and safe. Start putting more effort into exercise and less into bar loading. Light but a super strong unit. VIDEO BELOW … [Read more...] about New Product: HT Bar Lifter
Off Season Strength Training for Club Rugby
Ashley Jones Strength Conditioning Coach Forget the complicated spilt training programs, forget the long workouts, you need a program that will get you stronger and will probably get you faster as a by product and you are not a professional so you only want to train 2 or 3 times a week. You can even do this in a home/garage gym if you set it up correctly and organize a few of your mates to help out. Quite simply you use the exercises that deliver the most effect for your time, these … [Read more...] about Off Season Strength Training for Club Rugby
Bjørn Andreas Bull-Hansen does it again! NEW WORLD RECORD!
World Record Date: 18/08/2012 Congratulations to Bjørn Andreas Bull-Hansen from Norway for once again breaking the 105kg (231lb) Weight Class Record for the Open Mens and Masters 40+ Bjørn Andreas Bull-Hansen broke the record with a strong 457.46 lbs Front Squat with the Getstrength Front Squat Zercher Harness. Taking the record off Jesse Kellum from USA Front Squat Harness World Record Board Please check out video’s below Plus Bjørn Andreas Bull-Hansen bio. … [Read more...] about Bjørn Andreas Bull-Hansen does it again! NEW WORLD RECORD!
NEW FRONT SQUAT HARNESS WORLD RECORD – Natalie Jarman New Zealand
Congratulations to Natalie Jarman for smashing the Masters 40+ Women Under 176lbs Front Squat Harness World Record by Front Squatting 154.32lbs @ BW 143 lbs After viewing the video we can all see there's plenty left in the tank and I am sure Natalie will be back to break her new World Record really soon. Natalie is 49 years of age, 164cm tall and weighs in at 65.2kg. She is the managing director of Whatever Marketing in Tauranga, New Zealand, where she lives. Natalie is an ethical vegan and … [Read more...] about NEW FRONT SQUAT HARNESS WORLD RECORD – Natalie Jarman New Zealand