Interview with Ashley Jones
Interviewed By Craig Duncan Ashley Jones – International Strength and Conditioning Coach What are the most important aspects of an athletic development program for a professional organisation? I think ensuring…
Simplicity
Simplicity As I have quoted before from my good friend and colleague, Peter Harding. now with the London Irish rugby team in the Guiness Premiership in England: “Complicate to Profit”…
NEW GS Brahma Powerlifting Squat/Bench Rack
MADE IN NEW ZEALAND! GS Brahma Powerlifting Squat/Bench Rack
Week 36 – Your Workout of the Week (inseason size program)
Hi, I’m not a trainer just figured id post my weeks training on Ash’s inseason size program.
Week 21 – Your Workout of the Week
Work up to 1RM deadlift: 3×3@60kgs, 2×3@80kgs, 2×2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially twice my weight!)
Squat with Weight Releasers
Squatting with the Getstrength Weight Releasers Incredible device for developing explosive power through your week points (sticking points) Video: Steven Shi training with the Weight Releasers at the Getstrength Gym…
New World Record with the Getstrength Front Squat Harness
Hi Team, We have a New World Record with the Getstrength Front Squat Harness Congratulations to James “Pitbull” Searcy (USA) B/W 330lbs Weight 272.5kg (600 lbs) Date 02/10/2011 World record…
Advanced Exercises with Eastern European Names: Part 2
By Tony Boutagy www.tonyboutagy.com Bulgarian Squats Introduction It was rumored in weightlifting circles that when the Bulgarian’s began to match the Russian’s dominance in the strength sports that they had…
Why I need Elbow Sleeves!
The biggest issue holding you back in strength training can be your joints.Just a little heads up, the stronger you get the more stress you put on your joints, with…