Ashley Jones Crusaders Head Strength Coach - Super 14 Rugby Many years of talking and reading have led me to the conclusion that 24 reps in whatever combination you wish to program is a valid method of increasing size and strength. The only caveat placed on this is that the percentage of maximum loading used must be relative to the rep ranges used. The only exemption to this would be a beginner where you could take two methods, one; since a beginner has very poor strength endurance a large … [Read more...] about Rule of 24 by Ashley Jones Crusaders
Strength Band Update
Hi Team , Strength Bands are here! Very quick update to let everybody know that we now have full stock of Strength Bands, available to ship now. # We ship Worldwide # Incredible prices. http://store.getstrength.com/strength-bands/ Stay Strong, Steve Thompson Getstrength.com … [Read more...] about Strength Band Update
Atlas Stones Set
Hi Team, We have them! Stones are here and what a price! Click here - Atlas Stones Atlas Stones Set ( 4 Stones) Stone 1 - 65lbs 30kg - 12 inches Stone 2 - 95lbs 43kg - 13 inches Stone 3 - 115lbs 52kg - 14 inches Stone 4 - 145lbs - 65kg 15 inches These stones have been compacted by vibration removing air bubbles and creating a very durable hard wearing stone. Used in Strongman training and events Click here - Atlas Stones Used in Strongman training and … [Read more...] about Atlas Stones Set
World Powerlifting Champion Brett Gibbs Training Seminar at Getstrength
Current world powerlifting champion Brett Gibbs is coming to Auckland for a powerlifting/strength training seminar on Saturday the 16th of August held at the legendary Getstrength gym. It will be a half day seminar starting at 12pm running through to 4pm covering programming, comp preparation and the big 3 lifts (squat, bench and deadlift). This is a great opportunity to get ahead with your training and get an insight into how the strongest 83kg lifter, and best junior in the world got to … [Read more...] about World Powerlifting Champion Brett Gibbs Training Seminar at Getstrength
Getstrength Powerlifting Team : 11gold, 3 silver and 6 bronze medals
It's been awhile since the Auckland championships now, but I've finally had a chance to look at our teams achievements on the whole. We ended up with 11gold, 3 silver and 6 bronze medals we also won best open men's and women's team and best junior men's and maters 1 men's team. On top of this as a team we took a bunch of Auckland records, and a bunch of unofficial NZ records (can't take nz records at provincials). Again I can't put into words just how proud I am of this awesome group of … [Read more...] about Getstrength Powerlifting Team : 11gold, 3 silver and 6 bronze medals
GETSTRENGTH STRONGMAN ICEBREAKER
GETSTRENGTH STRONGMAN ICEBREAKER FUNDRAISING FOR 2014 OCEANIA POWERLIFTING CHAMPIONSHIPS IN MELBOURNE. EVENT DATE: Saturday 29th November ORGANISERS: John Strachan Mobile: 021 1145380 Email: johnstrachanpt@gmail.com Troy Cleave Mobile: 021 0732655 Email: troy@velca.co.nz Carli Dillen Mobile: 021 992777 Email: carolina.dillen@gmail.com VENUE: GETSTRENGTH GYM 385B Neilson Street, Onehunga, Auckland TIMETABLE: Weigh In: 10:00AM Start Lifting: 12:00PM PARKING: Plenty … [Read more...] about GETSTRENGTH STRONGMAN ICEBREAKER
Preferred Zercher set up position with the Harness
Hi Team, Quick post to let you know about the most common and preferred Zercher set up position with the Harness. Buy your Harness direct online from our secure store - Front Squat Zercher Harness … [Read more...] about Preferred Zercher set up position with the Harness
Week 7 – Your Workout of the Week (Killer)
Now Guys this was an absolute killer but well worth a workout of the week mention, it will take me days to recover from this but I am an old man now: … [Read more...] about Week 7 – Your Workout of the Week (Killer)
New Product HT Sports Safety Squat Bar
HT Safety Squat Bar Collars (50.8mm) (not suitable for competition Olympic plates i.e Eleiko) Great SS Bar economy option. New Zealand Made Weight Limit - 200kg Weight: 12kg Length: 2020mm … [Read more...] about New Product HT Sports Safety Squat Bar