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Front Squat Harness World Records Latest News & Updates

New Front Squat Harness World Record – Bjørn Andreas Bull-Hansen from Norway

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World Record Date: 27/07/2012 Congratulations to Bjørn Andreas Bull-Hansen from Norway for breaking the 105kg (231lb) Weight Class Record for the Masters 40+ Bjørn Andreas Bull-Hansen broke the record with…

Strength Training Articles

Training Foundations – Damian Marsh

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To be successful in life requires a set of guidelines that you can turn to. So it is with training. The following is a list that guides the training content…

Interviews

Interview With – Ashley Jones Crusaders Super and Sanyo Japanese corporate team

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Name: Ashley Jones Profession Teacher Team Crusaders (Christchurch, New Zealand based team in Super 14 rugby) & Sanyo (Japanese corporate team in Japan Top League)

Your Workout Of The Week

Week 5 – Your Workout of the Week

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Hi guys, Just completed the reverse of an earlier workout logged on here, more volume on the slower pressing movements for size and strength, and also a good change of…

Strength Training Programs

Week 5 – In Season Weights

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Author Ashley Jones Firstly as the great Bruce Walsh used to say before his premature passing, all training in the season is health dependant, it is really not much point…

Front Squat Harness World Records Latest News & Updates

News Flash -Chinayd O’ Sullivan Smashes Her Own World Record

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World Record Date: 24/10/2012 Congratulations to Chinayd O’ Sullivan from New Zealand for smashing her personal best and her previous World Front Squat Record with the Getstrength Front Squat Harness…

Latest News & Updates

Ash’s NEW EBOOK RELEASED! Engineering Physical Performance A Neural, Mechanical & Metabolic Approach Strength Training for Rugby

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Ash’s NEW EBOOK RELEASED! Format: E-Book 82 Pages plus Exercise Chart Engineering Physical Performance A Neural, Mechanical & Metabolic Approach Strength Training for Rugby Author: Ashley Jones Ashley Jones is…

Your Workout Of The Week

Week 42 – Your Workout of the Week

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Shoulders

Front Squat Harness World Records Latest News & Updates

New Front Squat Harness World Record – Dave Napper from Australia

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Congratulations to Dave Napper, for smashing the Open Men’s under 120kg (264 lb) bodyweight Front Squat Harness World Record held by Getstrength gym member Steve Lousich since 2008. The open…

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