World Record Date: 27/07/2012 Congratulations to Bjørn Andreas Bull-Hansen from Norway for breaking the 105kg (231lb) Weight Class Record for the Masters 40+ Bjørn Andreas Bull-Hansen broke the record with…
To be successful in life requires a set of guidelines that you can turn to. So it is with training. The following is a list that guides the training content…
Name: Ashley Jones Profession Teacher Team Crusaders (Christchurch, New Zealand based team in Super 14 rugby) & Sanyo (Japanese corporate team in Japan Top League)
Hi guys, Just completed the reverse of an earlier workout logged on here, more volume on the slower pressing movements for size and strength, and also a good change of…
Author Ashley Jones Firstly as the great Bruce Walsh used to say before his premature passing, all training in the season is health dependant, it is really not much point…
World Record Date: 24/10/2012 Congratulations to Chinayd O’ Sullivan from New Zealand for smashing her personal best and her previous World Front Squat Record with the Getstrength Front Squat Harness…
Ash’s NEW EBOOK RELEASED! Format: E-Book 82 Pages plus Exercise Chart Engineering Physical Performance A Neural, Mechanical & Metabolic Approach Strength Training for Rugby Author: Ashley Jones Ashley Jones is…
Congratulations to Dave Napper, for smashing the Open Men’s under 120kg (264 lb) bodyweight Front Squat Harness World Record held by Getstrength gym member Steve Lousich since 2008. The open…
