Congratulations to Ray Owen and Peter Gray out of Fitness First, Penrith Australia for there successful World Front Squat Harness Records! Here is a little background on these lifters from…
The Steve Louisch Interview (NZPF President) Age: 41 Bodyweight: 110 Height:1.66m Best Squat:317.5 Kg Best Bench: 252.5 Kg Best Bench without a shirt(raw):215 Kg Best Deadlift:270 Kg Best Total:802.5 Kg…
Power Clean + Split Jerk from platform (6 sets) Set 1 and 4: 3/3 with 10 seconds rest between each group Set 2 and 5: 2/2/2 with 15 seconds between…
Why do we do what we do? We are seen as coaches for most part of the time and there for get the same treatment; the team does well and…
Anabolic steroid abuse isn’t just a problem among athletes going for the gold. An increasing number of male gym-goers are using these performance-enhancing drugs to improve muscle growth, build strength,…
Special care of your Strength Band will help prolong their life. Do not leave your Strength Band in the sun or bright lights, as with all natural rubbers oxidation will…
World Record Date: 03/08/2012 Congratulations to Chinayd O’ Sullivan from New Zealand for breaking the Women’s under 80kg (176 lbs) weight class World Front Squat Harness record. With a very…
24/7 Key based membership Our mission statement is to create and nurture great lifters regardless of ability, age, weight or gender. Promote safe lifting for long, successful careers. And to…
