EPOC is the Answer
Ashley Jones Head Strength Coach Crusaders Super 14 Rugby Lose Fat and Maintain/Build Muscle After almost 30 years in the fitness and sports performance areas, it is still the simple…
Strength Training Articles
“A ten-person painting”. PART 2 – CULTURE By John Rahme.
“What is it that you see when you look at the painting? what story does the painting tell you?” I asked the gentleman sitting opposite of me in my lounge…
A – Z OF MY LIFE IN WEIGHT TRAINING THUS FAR………
A – Z OF MY LIFE IN WEIGHT TRAINING THUS FAR……… Ashley Jones Thirty two years ago this year as a nervous but excited 14 year old boy I climbed…
Some Random Ideas and Thoughts – Ashley Jones
Author Ashley Jones I hope that this article will cause some interesting comment and debate. I have been a trainer of some sort or another for 30 years, for the…
Weight Training, Conditioning & Weightlifting
The fundamentals required for most sporting codes include: 1. Speed 2. Stamina 3. Suppleness 4. Skill 5. Strength Speed is inherent in a person and can maximized through technique and…
Building a Better Strength and Conditioning Coach
Building a Better Strength and Conditioning Coach Ashley Jones I am not a sports scientist; I am a strength and conditioning coach. One man’s opinion. No matter what else the…
Twelve Week Challenge – Old School Style
Ashley Jones Crusaders Head Strength Coach – Super RugbyI was chatting with a power lifting mate of mine, Steve Thompson, of GetStrength, and he re-opened my eyes to an old…
Program variations – Ashley Jones
Author Ashley Jones From reading various posts over the last few weeks I thought I would add this to the mix for comment and consideration, an attempt to train at…
Advanced bench training techniques
Advanced bench training techniques By Steve Lousich NZPF President, Best Bench 250.5 Kg @110kg Bodyweight