Congratulations to Chinayd O’ Sullivan from New Zealand for smashing her personal best and her previous World Front Squat Record with the Getstrength Front Squat Harness
World Record 80kg (176lbs)
Chinayd O’ Sullivan Age: 15 Height: 1.50 m Weight 78.8kg Category: women.
Year 10 student at Karamu High School Interest: Weight training, powerlifting Goals:
To one day be a NZ powerlifting champion or eventually go to the Olympics as a weight lifter
Engineering Physical Performance
A Neural, Mechanical & Metabolic Approach
Strength Training for Rugby
Author: Ashley Jones
Ashley Jones is a strength and conditioning coach, he has worked in three professional sports (Basketball, Rugby League and Rugby Union) in three countries (Australia, New Zealand and Japan) over a period of 20 years. He has worked with the national rugby teams of the country of his birth, the Wallabies and also that of his adopted country, the All Blacks. He is probably best known for his work at the Canterbury Rugby Union and the Crusaders, where he spent 9 years and was involved in the training of teams that won the Ranfurly Shield, the NPC and the Superugby title on 3 occasions. He first started in the industry as a gym trainer in 1979 at Tony Markham’s Nautilus Fitness & Leisure Centre in Crows Nest, Sydney. He holds a Bachelor of Education in Physical Education and a Master of Science in Human Movement, and industry recognition with the CSCS from the National Strength & Conditioning Association, which he attained in 1988 and has held continuously to this day.