Extreme Bench Press Variations for the Ultimate Press result! – Steve Thompson

Lets talk variation, every body knows bench press, there are still a few out there that don’t realise that a bench press consists of a full range of motion from chest to full lock out. A 1RM in the Bench Press does not count if your training partner is trying for a all time best […]

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Bench Press Setup with Strength Bands Part 1 – Revisited – Steve Thompson

For those of you who don’t know who I am and are thinking, “who is this clown?” – I have competed in two IPF World Powerlifting Championships.I am the holder of four New Zealand Powerlifting records and two All-round Weightlifting World records. I have been competing in the sport of Powerlifting for more than 15 […]

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