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- Bodyweight Conditioning for U16 & U18
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in: Rugby & Rugby league
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- 2
- 16 years, 2 months ago
- Rugby League Conditioning
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in: Rugby & Rugby league
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- 1
- 16 years, 2 months ago
- Sports Science
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in: Miscellaneous
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- 1
- 16 years, 3 months ago
- High Intensity Aerobic conditioning for Rugby
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in: Rugby & Rugby league
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- 2
- 16 years, 3 months ago
- Ramping
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in: Rugby & Rugby league
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- 2
- 16 years, 5 months ago
- Rugby union periodization
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in: Rugby & Rugby league
- 0
- 2
- 16 years, 5 months ago
- Training by the Numbers Revisited Ashley Jones
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in: Strength / Mass / Power / Speed Programs - 0
- 1
- 16 years, 6 months ago
- Interview with Russel, part 2
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in: Interviews Archives - 0
- 1
- 16 years, 6 months ago
- Interview With Russell Townsend By John Rahme Part 1
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in: Interviews Archives - 0
- 1
- 16 years, 6 months ago
- Minimise to Maximise Program By Ashley Jones
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in: Strength / Mass / Power / Speed Programs - 0
- 1
- 16 years, 6 months ago
- Mike Tyson’s Training Program
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in: Strength / Mass / Power / Speed Programs
- 0
- 1
- 16 years, 7 months ago
- squat deadlift alternatives
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- 0
- 5
- 16 years, 7 months ago
- Recovery protocols
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in: Rugby & Rugby league
- 0
- 3
- 16 years, 7 months ago
- Rule of 24 modified "Russian" squat, bench & deadlift routine
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in: Powerlifting & Olympic Lifting
- 0
- 1
- 16 years, 8 months ago
- 5/3/1
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- 0
- 7
- 16 years, 8 months ago
- Bodyweight Conditioning for U16 & U18