Double Trouble
Double Trouble Ashley Jones, Crusaders – Super Rugby two (2) exercises complexed together as a hybrid movement. They can be used as a warm up for any program, an loading…
Week 24 – Your Workout of the Week
3 players did the following upper body workout today:
Programming for Athletic Performance
Damian Marsh, Athletic Performance Coordinator, ACT Brumbies Rugby Union Ashley Jones, Physical Performance Coordinator, Crusaders Rugby Union Some days we feel like John Nash, searching for that “one original thought”…
Wrist Wraps
Getstrength New Range of Wrist Wraps available now for the GS Store GS Heavy Duty Wrist Wraps (pair) Length 50 cm With thumb loop Use for Standard Heavy Duty Wrist…
NEW FRONT SQUAT HARNESS WORLD RECORD – JOANNE NEWMAN NEW ZEALAND
Congratulations to Joanne Newman for breaking the Masters 50+ Women Under 80kg Front Squat Harness World Record. I’m sure we will be hearing a lot from Joanne in the future.…
Getstrength Powerlifting Team is currently being filmed for the NZ TV Show The Crowd Goes Wild on Prime Tv
Getstrength Powerlifting Team is currently being filmed for the NZ TV Show The Crowd Goes Wild on Prime Tv
Week 14 – Your Workout of the Week
another variation on what Jim Schmitz wrote in Milo this quarter:
Interview with Simon Kent Strength & Conditioning Coach Auckland Rugby
Name: Simon Kent Profession: Strength & Conditioning Coach Team: Auckland Rugby
Squats, Front Squat Harness and Rules of 5 4 3 2 & 1
By Dr. Daniel Baker, Strength Coach, Brisbance Broncos Rugby League Club Unless you are a showboat, the reason to lift weights is to improve performance (sports peformance or health/fitness performance…