Why We Make GS Strongman Logs The Way We Do!
We have a lot of readers asking us why we make the GS Steel Strongman Logs the way we do and why they cost so much! So i thought I…
Week 34 – Your Workout of the Week
Here is a lower back complete workout for you to trial, give us your feeback, cheers, ashley
Week 26 – Your Workout of the Week
Well I had to deviate from program this morning, the Sanyo order from Get Strength arrived yesterday and we unwrapped it all and set it up so I thought I…
Team GetStrength had an AMAZING 2015 NZPF Raw Powerlifting Nationals,
Team GetStrength had an AMAZING 2015 NZPF Raw Powerlifting Nationals, with a bunch of medals, records and personal bests! Carolina Dillen – Gold Open -63kg with 347.5kg total Zain Solanki…
Interview with : John Mc Closkey
Name: John Mc Closkey Profession: Teacher/Coach Team taking a year out to do some CPD Greatest achievements as a trainer: Sigerson Cup (QUB) 2000, All Ireland Club (Crossmaglen) 2000, All…
Week 1 – Off Season Physical Preparation for the Advanced Athlete
Off Season Physical Preparation for the Advanced Athlete with Questions and Answers By Ashley Jones
Week 31 – Your Workout of the Week – Kitchen Circuit
Having just ripped my kitchen out and it being an open empty space I took the oppurtunity to escape from my gym in the cellar and do a conditioning circuit…
Pavel Revisited Confidential Program
Pavel Revisited Confidential Program A few years ago now, Pavel Tsatsouline authored a program for a strong powerful core using the following 3 – 5 formula: Click here to close…
Week 32 – Your Workout of the Week
Well I think it was either Thibadeau or Waterbury who may have discussed this idea of training on T – nation a wee while ago but my training partner, Luke…