Getstrength Athlete Eddie Dawkins with the GS Rickshaw Bar. Getstrength is proud to have Eddie as part of the team. Eddie Dawkins World champion Olympian Commonwealth games medalist World medalist GS Rickshaw Bar Legacy GS Rickshaw Bar … [Read more...] about Getstrength Athlete Eddie Dawkins with the GS Rickshaw Bar
New Videos Posted to the GS Youtube Channel
Hi Team, We have uploaded two training videos to our youtube channel. Steel Log Training and Chain Squat Chain Squats: Progressive overloading with chains to build accelerating strength, firing motor units through out the body opening more neurological pathways for optimal strength. … [Read more...] about New Videos Posted to the GS Youtube Channel
New Eleiko XF Bumpers In Stock Now – Limited Stock
New Eleiko XF Bumpers In Stock Now Only while stocks last, only available to NZ customers - http://store.getstrength.com/eleiko-xf-bumpers/ Steve Thompson Managing Director Getstrength.com International … [Read more...] about New Eleiko XF Bumpers In Stock Now – Limited Stock
Interview with : Karsten Jensen Strength and Conditioning Coach
Name: Karsten Jensen Profession: Strength and Conditioning Coach Team: Work for various clients, including University of Toronto … [Read more...] about Interview with : Karsten Jensen Strength and Conditioning Coach
Week 4 – Counterbalanced Program
Hi everyone, well the wilds of Hokkaido have been good for me, and yes when you read running I was actually running, and today i feel like i was hit by a truck on the way home, do not know if I will ever enjoy it as much as lifting Chris and Lou but I may pen a new adage, "lift for my head and run for my heart" cheers, ash … [Read more...] about Week 4 – Counterbalanced Program
New IPF Powerlifting T-Shirt
BE PROUD! New IPF Powerlifting T-Shirt Shop Now Product Description 100% ring-spun lightweight cotton Pre-shrunk Tubular construction Shoulder-to-shoulder tape Seamless collar Double-needle sleeve and bottom hem This is a classic tee that has a light feel. Made of 100% ring-spun cotton This item is sent direct from the USA please allow 10 days for delivery … [Read more...] about New IPF Powerlifting T-Shirt
Week 8 – Your Workout of the Week
Floor Press Max Effort (min 8 sets) *max weight Chains Pin Lock out Top Pin 3 warm up sets plus 6 top sets 5 reps (10 sec Rest) Tricep Ext 7 x 8 (10se rest) – D.B pass ears Band Pushdowns 3 x 20 D.B Rotation 4 x 12 reps Heavy Seated Rows 5 x 8,7,6,5,4,3 *max weight Main focus of the workout, was triceps and some shoulder rotation work. Cheers Steve Thompson Getstrength.com … [Read more...] about Week 8 – Your Workout of the Week
New Eleiko XF Bumpers 5kg, 10kg, 15kg, 20kg Incredible Introductory price for a Limited Time
Hi Team, Taking Pre-Order now. A heavy-duty rubber bumper with stainless steel inserts vulcanized into the rubber. Tough enough to withstand the abuse of intense daily use in the gym and the crossfit box! Price only available for a short time. http://store.getstrength.com/crossfit-equipment/ The Eleiko XF Bumper has a lower density which means a thicker bumper (from 30 mm to 120 mm). Although you can't fit as many of these on the bar, their toughness is hard to match and the feeling when you … [Read more...] about New Eleiko XF Bumpers 5kg, 10kg, 15kg, 20kg Incredible Introductory price for a Limited Time
Week 37 – Your Workout of the Week
With some improvisation tonight we had a bit of fun. … [Read more...] about Week 37 – Your Workout of the Week