Name: Simon Thomas (Simon15) Profession: Strength & Conditioning Coach Team: Tasman Makos Air New Zealand Cup & Tasman Rugby Academy Greatest achievements as a trainer: Being offered the role with…
Hey guys just completed this:
Getstrength’s Steve Lousich Smashes Guinness World Record with the Getstrength Human Bench Press Machine Record attempt: Most Benchpresses of a Person in 1 Minute Record currently held by: Fernando Sauger,…
Taking orders now. New stock arriving this week. The Lifter Series Elbow Sleeves NZ by Getstrength are made from 5 mm industrial strength neoprene. The Lifter Series Elbow Sleeves provides…
Checklist for World Powerlifting Competition Over the last few years the NZPF has seen a significant growth in the number of competitors in overseas competition. For those who have not…
Check out the new videos of the Economy Safety Squat Bar in action below: Build strong posterior chain, with the Economy Safety squat bar. The bar weight is set forward…
Author Tom Mclaughlin Unlike the majority of articles on this site, the following review looks at how to plan and periodise strength & conditioning over a 9 month period. Here…
Firstly let me start this article with a statement of philosophy, I believe we try and include way too many exercises in our training programs, I have been as guilty…
Driving back into the city of Sydney after watching a game of rugby league with two good friends of mine and one of their friends whom I just met and…
