Pre-Order your Getstrength Deadlift Shoes and SAVE $20.00 (must be ordered by the 19th November, Limited Stock)Colour: RedSole: 3 mm - Ideal for competitive DeadliftsGetstrength Soft Sole Powerlifting Shoe. Suede leather upper with…
New HT Brahma Truck Pulling Strongman Harness has been designed for extreme heavy pulling, Trucks, Planes, Trains. The Harness is used in International Strongman Contests all around the world. HT…
A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets. 90s rest. 32kgs used on all sets B1) Cluster method for chin-ups 5x1,1,1,1,1 @ 35kgs.…
Great book if you get time ... maybe put it on your summer reading list ... When Pride Still Mattered by Davis Maraniss It's a proper biography, so expect a…
Name: Nicholas Gill Profession: Strength & Conditioning Coach Team: All Blacks Greatest achievements as a trainer: NZ Mens Coxless Four Winning Gold at 2007 World Champs, Grand Slam of Home Nations 2008, Years…
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Proper Care, Usage and Maintenance of Eleiko Products:
So that your bars, barbells, discs and other Eleiko equipment last as long as possible, you are advised to maintain your Eleiko products in accordance with the following usage/ maintenance guidelines:
• An Eleiko bar must only be dropped on an Eleiko weightlifting platform or an equivalent platform, and be loaded with Eleiko discs or equivalent. Never drop an Eleiko bar on a hard surface, such as concrete, asphalt or the like.
• The Eleiko bar must never be left after use loaded with weights, on a rack or similar device. This could eventually cause the bar to bend and would result in exclusion from the limited warranty outlined above.
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Crusaders – Super Rugby
“Interval Training For Fitness/Fat Loss”
Whether it be inside the gym on the various pieces of computerised exercise equipment or outside in God’s gym the principles are the same. A greater intensity of effort can be applied during intermittent exercise protocols than can be maintained during a continuous bout of exercise. Sort of like the intensity variation between your hypertrophy training and maximal strength training. A caveat before we go any further, if you are over 35 and haven’t done much cardio training for a while check with your doctor and probably undergo an exercise stress test just to be on the safe side. Remember, you are adding this new training regime as a preventative health measure, start slowly and build into the intensity like any new program.