New Deadlifting Shoes

Pre-Order your Getstrength Deadlift Shoes and SAVE $20.00 (must be ordered by the 19th November, Limited Stock)Colour: RedSole: 3 mm - Ideal for competitive DeadliftsGetstrength Soft Sole Powerlifting Shoe. Suede leather upper with…

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How To Take Care And Maintain Your Eleiko Products

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Proper Care, Usage and Maintenance of Eleiko Products: 

So that your bars, barbells, discs and other Eleiko equipment last as long as possible, you are advised to maintain your Eleiko products in accordance with the following usage/ maintenance guidelines:

Eleiko Barbells:
• An Eleiko bar must only be dropped on an Eleiko weightlifting platform or an equivalent platform, and be loaded with Eleiko discs or equivalent. Never drop an Eleiko bar on a hard surface, such as concrete, asphalt or the like.

• The Eleiko bar must never be left after use loaded with weights, on a rack or similar device. This could eventually cause the bar to bend and would result in exclusion from the limited warranty outlined above.


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Interval Training For Fitness/Fat Loss

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Ashley Jones

Fitness Trainer 
Crusaders – Super Rugby

“Interval Training For Fitness/Fat Loss”

Whether it be inside the gym on the various pieces of computerised exercise equipment or outside in God’s gym the principles are the same. A greater intensity of effort can be applied during intermittent exercise protocols than can be maintained during a continuous bout of exercise. Sort of like the intensity variation between your hypertrophy training and maximal strength training. A caveat before we go any further, if you are over 35 and haven’t done much cardio training for a while check with your doctor and probably undergo an exercise stress test just to be on the safe side. Remember, you are adding this new training regime as a preventative health measure, start slowly and build into the intensity like any new program.


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