The Roads to Rome
Everyone is in search of the best program, the best way and in the fastest time. When you begin the quest for strength, you always feel that you need to…
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Week 17 – Your Workout of the Week
A wee while I ago I tried a workout which I posted, today Luke and I tried the new version with I think good effect, please enjoy:
My Top Five (5) Core Exercises for Athletic Performance
Ashley Jones Strength Conditioning Coach Crusaders – Super 14 The Turkish Get Up Lie on the floor, in a supine position (i.e. face up), next to an appropriate size kettlebell/dumbbell.…
Week 20 – Your Workout of the Week We call this one B*****D!
We came up with 4 of the hardest 6 minute circuits we could and put them together. we’ve done it once a fortnight for the last few months.
Powerlifting Shoes NZ – Free Freight New Zealand
Getstrength WeightLifting Shoes are in stock now, but be quick only while stocks last. Free Freight New Zealand nationwide. Product Description Colour: Red Sole: 3 mm – Ideal for competitive…
More Random Ideas and Thoughts … Part 1- Fergus
Some Random Ideas and Thoughts … from an amateur After reading Ashleys article I figured I’d throw out a few ideas of my own for others to criticise… On a…
Ideas for Off Season Training – Ashley Jones
Author Ashley Jones After 15 off seasons in preparing players for the rigours of professional team sports competition, I would like to suggest a few ideas that may spark ideas…
It is all in the numbers – Ashley Jones
Author Ashley Jones Hey there guys would love your thoughts and ideas on the following, cheers, ash Being a former mathematics teacher, numbers have been a part of my life…
2012 Program Based on 4 workouts per week – Ashley Jones
Here you go guys a complete program working around 2, 3 or 4 days a week for you to try and Steve for readers to experiment with, I designed it…