Frozen W/e Game Mimic Blowout Here's the plan for tomorrow....it look horrible but with missing a week playing my mate and I want to get a big one in the tank to put us in good stead for resumption of games next w/e. … [Read more...] about Week 35 – Your Workout of the Week
Your Workout Of The Week
Week 23 – Your Workout of the Week
Hey there, I just finished giving one of my players a special weight training menu as a change up from what he has been doing for a while, he is lower body injured at present so thought I might treat him, enjoy, ash … [Read more...] about Week 23 – Your Workout of the Week
Week 4 – Your Workout of the Week
Hey guys just completed this: … [Read more...] about Week 4 – Your Workout of the Week
Week 41 – Your Workout of the Week
Hey guys same set up for today's workout and can be applied either of three ways, depending on where you wish to place more emphasis: … [Read more...] about Week 41 – Your Workout of the Week
Week 5 – Your Workout of the Week
Hi guys, Just completed the reverse of an earlier workout logged on here, more volume on the slower pressing movements for size and strength, and also a good change of pace: … [Read more...] about Week 5 – Your Workout of the Week
Week 7 – Your Workout of the Week (Killer)
Now Guys this was an absolute killer but well worth a workout of the week mention, it will take me days to recover from this but I am an old man now: … [Read more...] about Week 7 – Your Workout of the Week (Killer)