Week 22 – Your Workout of the Week
Power Clean + Split Jerk from platform (6 sets) Set 1 and 4: 3/3 with 10 seconds rest between each group Set 2 and 5: 2/2/2 with 15 seconds between…
The Pencil Files Complete (final)
Well I have had quite a few evenings with nothing but Japanese TV for company so I have dug through some archives, re-read Leo Costs`s Big Beyond Belief book of…
HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Day 1 Week 1
Ok then team here we go as threatened Day 1 Week 1 This is the program I’m using as we have limited equipment here at the GS factory, very basic…
Talent is never enough! – Diederick
Why do we do what we do? We are seen as coaches for most part of the time and there for get the same treatment; the team does well and…
Off Season Training Plans
Off Season Training Plans – As another ITM Cup closes with a wonderful record-setting Off Season Training Plans Ashley Jones As another ITM Cup closes with a wonderful record-setting 5th…
Strength Training Outline
Ashley Jones Crusaders Head Strength Coach – Super Rugby
Understanding Steroid Addiction: Why Gym-Goers Are At-Risk
Anabolic steroid abuse isn’t just a problem among athletes going for the gold. An increasing number of male gym-goers are using these performance-enhancing drugs to improve muscle growth, build strength,…
THE GOOD AND THE GETTING BETTER. Part 3
He stands looking at the loaded bar. His mindset is positive. His belief and confidence in his ability is focused. “I will lift this” A statement using correct language is…
Strength Band Care
Special care of your Strength Band will help prolong their life. Do not leave your Strength Band in the sun or bright lights, as with all natural rubbers oxidation will…