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Front Squat Harness World Records Latest News & Updates

New Womens Front Squat Harness World Record – Chinayd O’ Sullivan

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World Record Date: 03/08/2012 Congratulations to Chinayd O’ Sullivan from New Zealand for breaking the Women’s under 80kg (176 lbs) weight class World Front Squat Harness record. With a very…

Strength Training Articles

Weightlifters look to maintain medal tradition

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Largely unrecognised for much of their careers, New Zealand weightlifters have a tradition of emerging from the background and into the limelight at the Commonwealth Games and in the past…

Strength Training Articles Strength Training Programs

Summer Boxing Routine

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With summer only around the corner in New Zealand, I thought I would pull this great boxing routine out of the archives. Designed by Ashley Jones who at the time…

Your Workout Of The Week

Week 39 – Your Workout of the Week GPP SESSION

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GPP SESSION.

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Getstrength Gym Membership

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24/7 Key based membership Our mission statement is to create and nurture great lifters regardless of ability, age, weight or gender. Promote safe lifting for long, successful careers. And to…

Strength Training Articles

Variation on a Theme -Overload Variations – Part 1 – Damian Marsh

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Introduction In our quest for size strength and power it is easy to stay on the same path, to do what we are familiar with, what we like doing. We…

Front Squat Harness World Records Latest News & Updates

New Front Squat Harness World Record – Bjørn Andreas Bull-Hansen from Norway

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World Record Date: 27/07/2012 Congratulations to Bjørn Andreas Bull-Hansen from Norway for breaking the 105kg (231lb) Weight Class Record for the Masters 40+ Bjørn Andreas Bull-Hansen broke the record with…

Strength Training Articles

Training Foundations – Damian Marsh

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To be successful in life requires a set of guidelines that you can turn to. So it is with training. The following is a list that guides the training content…

Interviews

Interview With – Ashley Jones Crusaders Super and Sanyo Japanese corporate team

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Name: Ashley Jones Profession Teacher Team Crusaders (Christchurch, New Zealand based team in Super 14 rugby) & Sanyo (Japanese corporate team in Japan Top League)

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FRONT SQUAT HARNESS

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    • Knee Sleeves
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  • Blog
    • HOW TO AND WHY
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    • TRAINING ARTICLES
    • TRAINING PROGRAMS
    • FRONT SQUAT HARNESS TRAINING
    • GS VIDEOS
    • INTERVIEWS
    • WORKOUT OF THE WEEK
  • GS Gym
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    • Front Squat Harness World Record Board
    • Getstrength Our Heritage
    • Our Client List
    • GS TV
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    • Getstrength Community Forum ( Archives )

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