World Record Date: 03/08/2012 Congratulations to Chinayd O’ Sullivan from New Zealand for breaking the Women’s under 80kg (176 lbs) weight class World Front Squat Harness record. With a very…
Largely unrecognised for much of their careers, New Zealand weightlifters have a tradition of emerging from the background and into the limelight at the Commonwealth Games and in the past…
With summer only around the corner in New Zealand, I thought I would pull this great boxing routine out of the archives. Designed by Ashley Jones who at the time…
24/7 Key based membership Our mission statement is to create and nurture great lifters regardless of ability, age, weight or gender. Promote safe lifting for long, successful careers. And to…
Introduction In our quest for size strength and power it is easy to stay on the same path, to do what we are familiar with, what we like doing. We…
World Record Date: 27/07/2012 Congratulations to Bjørn Andreas Bull-Hansen from Norway for breaking the 105kg (231lb) Weight Class Record for the Masters 40+ Bjørn Andreas Bull-Hansen broke the record with…
To be successful in life requires a set of guidelines that you can turn to. So it is with training. The following is a list that guides the training content…
Name: Ashley Jones Profession Teacher Team Crusaders (Christchurch, New Zealand based team in Super 14 rugby) & Sanyo (Japanese corporate team in Japan Top League)
