World Record Date: 18/08/2012 Congratulations to Bjørn Andreas Bull-Hansen from Norway for once again breaking the 105kg (231lb) Weight Class Record for the Open Mens and Masters 40+ Bjørn Andreas…
Congratulations to Natalie Jarman for smashing the Masters 40+ Women Under 176lbs Front Squat Harness World Record by Front Squatting 154.32lbs @ BW 143 lbs After viewing the video we…
Hey guys same set up for today’s workout and can be applied either of three ways, depending on where you wish to place more emphasis:
The search for the perfect program. It is a romance that I will take to my grave. Years of reading, watching, doing and asking, yet I am no closer to…
Hi Team, NEW Getstrength Manufactured HT Economy Steel log Your Price: 499.00 NZD excl GST (You save 300.00 NZD) http://store.getstrength.com/ht-steel-log-with-2-grips-options/ The steel log can be used for endurance/speed training to…
In my last article “Are there any disadvantages to the Front Squat Harness All Sport (compact), other than not being able to do Zercher Squats” I touched on how to…
Congratulations to Ray Owen and Peter Gray out of Fitness First, Penrith Australia for there successful World Front Squat Harness Records! Here is a little background on these lifters from…
A Day in the Life of a Strength & Conditioning Coach – Off Season Ashley Jones For those of you that are contemplating a career in this line of work…
The Steve Louisch Interview (NZPF President) Age: 41 Bodyweight: 110 Height:1.66m Best Squat:317.5 Kg Best Bench: 252.5 Kg Best Bench without a shirt(raw):215 Kg Best Deadlift:270 Kg Best Total:802.5 Kg…
