Week 15 – Your Workout of the Week
A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets. 90s rest. 32kgs used on all sets B1) Cluster method for chin-ups 5×1,1,1,1,1 @ 35kgs.…
When Pride Still Mattered by Davis Maraniss
Great book if you get time … maybe put it on your summer reading list … When Pride Still Mattered by Davis Maraniss It’s a proper biography, so expect a…
Week 30 – Your Workout of the Week
Our sprinting boys like to do the following routine now and then
Interview with : Nicholas Gill All Blacks Strength & Conditioning Coach
Name: Nicholas Gill Profession: Strength & Conditioning Coach Team: All Blacks Greatest achievements as a trainer: NZ Mens Coxless Four Winning Gold at 2007 World Champs, Grand Slam of Home…
How To Take Care And Maintain Your Eleiko Products
Proper Care, Usage and Maintenance of Eleiko Products: So that your bars, barbells, discs and other Eleiko equipment last as long as possible, you are advised to maintain your Eleiko…
Chain Deadlifts
Progressive overloading with chains to build accelerating strength, firing motor units through out the body opening more neurological pathways for optimal strength.
Interval Training For Fitness/Fat Loss
Ashley Jones Fitness Trainer Crusaders – Super Rugby “Interval Training For Fitness/Fat Loss” Whether it be inside the gym on the various pieces of computerised exercise equipment or outside in…
Interview With – Jan Reyneke Air NZ Cup Strength and Conditioning Coach
Name: Jan Reyneke Profession Strength and Conditioning Coach Team North Harbour Air New Zealand Cup (ANZC)
PLAY TRAIN – By John Rahme Part 2
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do” – Derek Jeter “So, what do you think…