Beginner Strength Training Program at Home Strength training is one of the most effective ways to build muscle, burn fat, and improve overall health—even from home. Why Start Strength Training?Builds muscle and strengthIncreases metabolismImproves posture and bone healthBoosts confidence🏠 Simple Home Workout Plan (3 Days) Day 1 Push-ups – 3×10Bodyweight squats – 3×12Plank – 3×30 […]
Difference between training for strength and training for size.The 7 primal movements.Why compound movements and big lifts are crucial.Why strength training is more effective for reducing your body fat percentage than running…7 Step-by-step compound movements covered in depth.The right way to stretch to prevent energy and increase the effectiveness of your training.Plus much more…. Click Here
Beginner Strength Training Manual (Download FREE) Read More »
Power & Speed Program In Season Ashley Jones 2 sessions per week First Session (usually Monday or Tuesday) Warm up for 15 minutes with a range of movement drills and gradual increase in speed till you are at around 85% of top speed and are ready to go, say high knees, carioca, marching drills. You
Squat day change of 2nd Squatting movement Front squatThere are many different ways to hold the bar, very good if you can get your elbows high enough to hold the bar in a Olympic clean position (across the front delt’s close to the throat).If not, like me that’s not an option. All good if you
HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Part 3 First Change Read More »
Here you go a final program that I have played around with and now like how it feels and fits into my scheme of things Cheers, Ashley Jones Monday – Pull Tuesday – Push Wednesday – Squat Thursday – Pull Friday – Push Saturday – Squat or Monday – Push/Pull Tuesday – Squat
Jump Progressions Ashley Jones We use a lot of jump movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie Simmons I found some gems that I think have really added to our programs. The knees to feet jumps have been a great way of not only
Jump Progressions Ashley Jones We use a lot of jumping movements in our programs. Usually as a contrast with our power and strength movements. Reading through archived articles of Louie Simmons I found some gems that I think have really added to our programs. The knees to feet jumps have been a great way of
Ashley Jones Fitness Trainer Crusaders – Super Rugby “Interval Training For Fitness/Fat Loss” Whether it be inside the gym on the various pieces of computerised exercise equipment or outside in God’s gym the principles are the same. A greater intensity of effort can be applied during intermittent exercise protocols than can be maintained during a
Author Ashley Jones After 15 off seasons in preparing players for the rigours of professional team sports competition, I would like to suggest a few ideas that may spark ideas for you to optimize the quality and quantity of your program for you and the players entrusted to you. I think that you need to
