Well I had to deviate from program this morning, the Sanyo order from Get Strength arrived yesterday and we unwrapped it all and set it up so I thought I have to be first in on this since I ordered it in an attempt to replicate the Crusaders weight room, so here it is: … [Read more...] about Week 26 – Your Workout of the Week
Archives for April 2018
Team GetStrength had an AMAZING 2015 NZPF Raw Powerlifting Nationals,
Team GetStrength had an AMAZING 2015 NZPF Raw Powerlifting Nationals, with a bunch of medals, records and personal bests! Carolina Dillen – Gold Open -63kg with 347.5kg total Zain Solanki – Bronze SubJR -74kg with 340kg total Steven Shi – Gold Open -66kg with 502.5kg total and NZ Squat Record Jak Tan – Gold JR -74kg with 568kg total and NZ Squat and Deadlift Records Matthew Richards – Sixth Jr -74kg with 412.5kg total Michael Chung – Silver JR -83kg with 555kg total Aidan Kiely – Silver … [Read more...] about Team GetStrength had an AMAZING 2015 NZPF Raw Powerlifting Nationals,
Permission Slip – By John Rahme
“Excuse me mum, but I have a permission slip here for you to sign, it’s for an excursion we are going on with the school” How many permission slips in our lifetime have we had to have our parents or guardians sign for us growing up? All typed up and printed out with a detailed explanation of the day, date, time and to where we were going, what we were going to see and when we would be back. Personally, in my life, it was at least a weekly if not a daily event in my household. … [Read more...] about Permission Slip – By John Rahme
Interview with : John Mc Closkey
Name: John Mc Closkey Profession: Teacher/Coach Team taking a year out to do some CPD Greatest achievements as a trainer: Sigerson Cup (QUB) 2000, All Ireland Club (Crossmaglen) 2000, All Ireland Football ( Armagh) 2002, NFL (Armagh) 2005, NFL (Derry) 2008, Ulster Championship (Armagh) 2002, 2004, 2005, 2006. … [Read more...] about Interview with : John Mc Closkey
Week 1 – Off Season Physical Preparation for the Advanced Athlete
Off Season Physical Preparation for the Advanced Athlete with Questions and Answers By Ashley Jones … [Read more...] about Week 1 – Off Season Physical Preparation for the Advanced Athlete
Week 31 – Your Workout of the Week – Kitchen Circuit
Having just ripped my kitchen out and it being an open empty space I took the oppurtunity to escape from my gym in the cellar and do a conditioning circuit to give me a good blow out- Snow/ Ice bound northern England has meant we've been unable to train or play for the last 2 weeks and I felt a tough session for the mind as well as the body was needed. Here Goes:- … [Read more...] about Week 31 – Your Workout of the Week – Kitchen Circuit
Stephan Korte 3 x 3 Training Program
Author Ashley JonesStephan Korte came up with a system of training for Powerlifting called the 3 x 3, if you have not read his work it is well worth a look to see an excellent system, strengthonline is where he has published or google him up and have a look, my 3 x 3 x 3 system is somewhat different, if you have been following my workouts of the week over the last wee while you will see they have evolved to this over time. I have always been a programmer who is minimalist to get the most work … [Read more...] about Stephan Korte 3 x 3 Training Program
How To Use Resistance Bands for Assisted Pull Ups
Article 3- How to and Why section of Getstrength.com How to use Resistance Bands for assisted pull ups. Band length loop 41 inches 1 meter (2 meters full length) The pull up exercise is one of the best movements for gaining upper back strength and muscle development. There are several ways of preforming the exercise, i.e the first is with a pronated (overhand) grip and the second is with a supinated (underhand) grip. The old fashion way to preform the pull up would completely rely on … [Read more...] about How To Use Resistance Bands for Assisted Pull Ups
Pavel Revisited Confidential Program
Pavel Revisited Confidential Program A few years ago now, Pavel Tsatsouline authored a program for a strong powerful core using the following 3 – 5 formula: Click here to close Download Pavel Revisited Confidential Program … [Read more...] about Pavel Revisited Confidential Program