Name: Aaron Kellett Profession : Sports Scientist – Strength & Conditioning Coach Team: Cricket Australia – Centre of Excellence Greatest achievements as a trainer: The friendships I have maintained with…
Advanced bench training techniques By Steve Lousich NZPF President, Best Bench 250.5 Kg @110kg Bodyweight
By Tony Boutagy www.tonyboutagy.com Polish Good Mornings Introduction Single-leg good mornings are not a favoured choice amongst strength coaches because the movement cannot be loaded to any high degree –…
Strength Band Resistance Chart See below
Belt Squat Box Squat
Getstrength Auto Spot Bench in use at the All Blacks training camp video: Heavy Bench Press with Thorn and Woodcock: All Blacks heavy weight session & rehabilitation with Read
GetStrength are proud to announce the release of our new GetStrength RIG Range – an essential platform to facilitate your strength and conditioning needs. Built from 3mm thick steel tubing…
Sender: Tom McLaughlin Please find below a metabolic conditioning session I completed yesterday 5 wide arm pull-ups 5 burpees 5 24inch box jumps 5 10kg medball slams 250m row 90s…
Hi Team, thought you might like this, many years ago a great mate of mine, Paul Wright, was bodybuilding and he used to do a great format for leg size,…
