Name: Nico de Villiers Profession: Strength and conditioning coach and rugby coaching Team: Stellenbosch Rugby Academy … [Read more...] about Interview with Nico de Villiers Strength and conditioning coach Stellenbosch Rugby
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6 Things “I Know” – Kosterzoo
The great thing about the strength and conditioning world is that just when you think you know something, someone comes along and pulls the rug from underneath you. While I’m still just a baby in the game I’ve been around long enough to experience my share of training ideologies, thinking I was onto the next best thing in training. Early 2000’s it was all about the Swiss ball, then it was ‘sports specific,’ prior to all of this it was H.I.T. … [Read more...] about 6 Things “I Know” – Kosterzoo
Wrist Wraps – What is a thumb loop?
Hi Team,I get asked a lot about the thumb loop on the Wrist Wraps, so I thought it may make for a interesting article for the "How to and Why" section on Getstrength.com"What is the idea behind thumb loop on the wrist wrap and do I have to use it?"Seems simple right...... Well its definitely up to the individual.The thumb loop on the wrist wrap can be used to help adjust the tension of the wrist wrap depending on the individual athlete's requirements but by no means is it crucial, most athletes … [Read more...] about Wrist Wraps – What is a thumb loop?
New USA Distributor of the Getstrength Front Squat Zercher Harness
Attention: USA Customers New USA Distributor of the Getstrength Front Squat Zercher Harness Hi Team, To celebrate the new official USA distributor of the World Famous Getstrength Front Squat Zercher Harness, Mike from LiftingLarge.com is running a super hot introductory price! Please note sale will not last! In Stock now and ready to ship! Visit this link for US Sale: http://www.liftinglarge.com/Getstrength_Front_Squat_Zercher_Harness Sorry team, sale is from LiftingLarge.com in the … [Read more...] about New USA Distributor of the Getstrength Front Squat Zercher Harness
Win a Free Zercher Front Squat Harness
Win a Getstrength Front Squat Zercher Harness Valued at $358 NZD … [Read more...] about Win a Free Zercher Front Squat Harness
Week 35 – Your Workout of the Week
Frozen W/e Game Mimic Blowout Here's the plan for tomorrow....it look horrible but with missing a week playing my mate and I want to get a big one in the tank to put us in good stead for resumption of games next w/e. … [Read more...] about Week 35 – Your Workout of the Week
FROM LOW TO LIFE IN 3 By John Rahme
I am opening up this story with a simple statement, this statement is only my view and only my opinion. And so, it goes. “In my humble opinion, when it comes to helping motivate or inspire people of all ages and in all aspects of life whether it be sporting, business or life in general, the majority of these people use words, phrases, sayings or quotes which they have heard or overheard , All they are doing is repeating things that they have heard someone say or a quote from a famous coach in … [Read more...] about FROM LOW TO LIFE IN 3 By John Rahme
Week 23 – Your Workout of the Week
Hey there, I just finished giving one of my players a special weight training menu as a change up from what he has been doing for a while, he is lower body injured at present so thought I might treat him, enjoy, ash … [Read more...] about Week 23 – Your Workout of the Week
How to Maintain your Getstrength Legacy Bar
Do not leave the Getstrength Bar loaded with weights on a rack. Our Getstrength Speciality Bars are all individually crafted and built to last a lifetime and carry a lifetime warranty More information on warranty The Speciality Bar Collars are made from 50mm solid mild steel. The maintenance needed on these bars is only a visual concern. The ends if not being used will get a service rust. But the bars will, unfortunately, outlast your life expectancy! So if a bar that looks pretty is what … [Read more...] about How to Maintain your Getstrength Legacy Bar