GetStrength are proud to announce the release of our new GetStrength RIG Range - an essential platform to facilitate your strength and conditioning needs. Built from 3mm thick steel tubing and 12mm hardware ensures whatever configuration and attachments you choose provides a immovable support base with reliable vibration absorption capabilities. The GS RIG Range was designed with everyone in mind; Home and studio gym owners, commercial and CrossFit gyms, high school and university athletic … [Read more...] about Getstrength New Rig Range
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Week 6 – Your Workout of the Week
Sender: Tom McLaughlin Please find below a metabolic conditioning session I completed yesterday 5 wide arm pull-ups 5 burpees 5 24inch box jumps 5 10kg medball slams 250m row 90s rest 5 sets 120s rest, then clean and press with 16kg Kettlebell 1rep each arm, 2 reps each arm etc all the way up to 10 reps each arm. Tom Mclaughlin Assistant Strength & Conditioning Coach Bristol Rugby Club … [Read more...] about Week 6 – Your Workout of the Week
12 Week Front Squat Cycle
Front Squat Harness Strength Cycle. I get asked all the time about weights lifted with the Front Squat Harness, what are good weights to be lifting at my bodyweight, what the heaviest weight shifted with the Harness etc As sole manufactures and worldwide distributors of the Getstrength Front Squat Harness since 2001, we at Getstrength.com have seen some huge numbers lifted with this harness. In addition, since introducing the New Front Squat Zercher Harness we have seen these numbers … [Read more...] about 12 Week Front Squat Cycle
Week 11 – Your Workout of the Week (Great format for leg size)
Hi Team, thought you might like this, many years ago a great mate of mine, Paul Wright, was bodybuilding and he used to do a great format for leg size, he would front squat to concentric failure having one forced rep to return to be able to rack the weight then with no rest he would dive back under the bar and continue to squat, this time in back squat style until again requiring a forced rep to return to the upright position in order to rack the weight, he would do 4 to 6 sets of this killer, … [Read more...] about Week 11 – Your Workout of the Week (Great format for leg size)
All orders this month will receive a free gift
Exclusive Limited Edition Getstrength Wrist Band … [Read more...] about All orders this month will receive a free gift
Using all Three of the Competitive Weight Training Techniques Rugby-Training System
By Ashley Jones Have you wondered like I have if you can combine all the elements you love into one integrated training system. Yes, I think you can. I believe that each of the above lend themselves ideally to a prioritisation system throughout the year, I do not believe that you should drop off one aspect of your training completely and agree with the concurrent system style that you train all variables at the one time. So to this end may I offer you a year round system to touch all … [Read more...] about Using all Three of the Competitive Weight Training Techniques Rugby-Training System
New HT Sports Giant Cambered Bar
Hi Team, Quick email with the latest updates and developments. --------------------------------------------------------------------------------- New HT Sports Giant Cambered Bar $229 NZD (176 AUD) More info - http://store.getstrength.com/ht-giant-cambered-bar/ --------------------------------------------------------------------------------- … [Read more...] about New HT Sports Giant Cambered Bar
Interview With – Brynley Abad Queensland Reds Super Rugby
Name: Brynley Abad Profession: Athletic Performance Coach Team: Queensland Reds Greatest achievements as a trainer: Out Benched the half back in our team Years in the Industry: 10 years What strength coach or trainer has had the most impact on you and why? Damian Marsh has had the most impact on my career. He has always brought me back to the grass roots of strength and conditioning and kept me away from circus tricks. … [Read more...] about Interview With – Brynley Abad Queensland Reds Super Rugby
Week 12 – Your Workout of the Week
Not something I did personally, but we had our last day of phase 1 for pre-season. In the afternoon the whole squad completed a strongman competition in teams of 3. Below are the events listed in order... … [Read more...] about Week 12 – Your Workout of the Week