Hi Ashley, As the title suggests can you give me some examples of how to incorporate speed sessions into my training program. I want to get stronger and faster together with the CV fitness to last the whole game (openside flanker). I devote a lot of time to my training and usually work on 4 […]
Author Ashley Jones As most of you know by now I am a firm believer that you get a stronger core by lifting as heavy as you can with good form on basic movements, throw in some strongman exercises and that just about does the trick. Also delving back into the past you can come
Nice Little Finishing Hybrid Movement – Ashley Jones Read More »
Author Ashley Jones In season training is often problematic with trying to fit in all elements of a strength & conditioning program and the added effects of coming out of one game and preparing for the next game often with a seven day or less turn around period. The following is based on a full
