Strength & Power Continuum Training – Ashley Jones
Strength & Power Continuum Training Ashley Jones Introduction Following on from some discussions I had with colleagues in the Northern Hemisphere during the Wallaby Spring Tour I though I would…
Strength Training Articles
Rule of 24 by Ashley Jones Crusaders
Ashley Jones Crusaders Head Strength Coach – Super 14 Rugby Many years of talking and reading have led me to the conclusion that 24 reps in whatever combination you wish…
Sets & Reps – Ashley Jones
Author Ashley Jones As Louie Simmons has often been quoted as saying, “Getting stronger is all about maths and physics”. No truer phrase has been offered. I love numbers and…
New Ideas for Training – Ashley Jones
Author Ashley Jones The use of bands to modify bar kinetics has been made popular by the Westside crew over the past few years, Dan Baker’s excellent e book explains…
Bench Press Setup with Strength Bands
For those of you who don’t know who I am and are thinking, “who is this clown?” – I have competed in two IPF World Powerlifting Championships.I am the holder…
OPEN SOMEONE’S DOOR
OPEN SOMEONE’S DOOR By John Rahme 6am. I’m leaving the café. In my hand I have what I call my heart starter for the day. One coffee to go. Walking…
Field Running Distances – Ashley Jones
Author Ashley Jones Just a guide for distances if you are limited only to running on a rugby field, based on a 100m length and a 70m width, you can…
RUN AN EFFICIENT BODY/BUSINESS.
RUN AN EFFICIENT BODY/BUSINESS. BY JOHN RAHME The following has evolved from the last three weeks of my life. “You have four bulging discs” Efrem tells me as he looks…
Is a Programme right for you?
The right programme can be the difference between becoming a good lifter or becoming a great lifter…To be a good lifter you need reasonable technique, strength & speed. To be…