Strength Training Programs for Beginners to Elite Athletes

By Tony Boutagy www.tonyboutagy.com Russian Deadlifts (Good Mornings) Introduction For many decades, Russian weightlifters have performed an exercise to develop the posterior chain where they hold a bar on the trapezius and bow forward from the waist. They would perform this exercise both with a neutral spine and, for variation, with a rounded back. It was because the Russian weightlifters used this movement frequently, it because known as a Russian deadlift outside Russia. The Russians, … [Read more...] about Advanced Exercises with Eastern European Names 3

Author Ashley Jones Advice, Ideas & Thoughts As Robbie Deans is often to be heard saying “start with the end in mind” Coaching is an extension of teaching, so get out of your office and teach, especially in the gym, you are always correcting wee aspects of a lift, our aim is perfection of technique, so if you are not lifting yourself, start, it makes a lot of difference for your athletes and for you. Whenever you lift, you are on show, be a technician and lift well, you do not have to be the … [Read more...] about Random Thoughts – Ashley Jones