We have a lot of readers asking us why we make the GS Steel Strongman Logs the way we do and why they cost so much! So i thought I would pull Kevin out of the Factory for a few minutes to explain the reason behind our costing and the way we go about things. GS Strongman Log Video Below GS Steel Strongman Logs … [Read more...] about Why We Make GS Strongman Logs The Way We Do!
Week 34 – Your Workout of the Week
Here is a lower back complete workout for you to trial, give us your feeback, cheers, ashley … [Read more...] about Week 34 – Your Workout of the Week
Week 26 – Your Workout of the Week
Well I had to deviate from program this morning, the Sanyo order from Get Strength arrived yesterday and we unwrapped it all and set it up so I thought I have to be first in on this since I ordered it in an attempt to replicate the Crusaders weight room, so here it is: … [Read more...] about Week 26 – Your Workout of the Week
Team GetStrength had an AMAZING 2015 NZPF Raw Powerlifting Nationals,
Team GetStrength had an AMAZING 2015 NZPF Raw Powerlifting Nationals, with a bunch of medals, records and personal bests! Carolina Dillen – Gold Open -63kg with 347.5kg total Zain Solanki – Bronze SubJR -74kg with 340kg total Steven Shi – Gold Open -66kg with 502.5kg total and NZ Squat Record Jak Tan – Gold JR -74kg with 568kg total and NZ Squat and Deadlift Records Matthew Richards – Sixth Jr -74kg with 412.5kg total Michael Chung – Silver JR -83kg with 555kg total Aidan Kiely – Silver … [Read more...] about Team GetStrength had an AMAZING 2015 NZPF Raw Powerlifting Nationals,
Interview with : John Mc Closkey
Name: John Mc Closkey Profession: Teacher/Coach Team taking a year out to do some CPD Greatest achievements as a trainer: Sigerson Cup (QUB) 2000, All Ireland Club (Crossmaglen) 2000, All Ireland Football ( Armagh) 2002, NFL (Armagh) 2005, NFL (Derry) 2008, Ulster Championship (Armagh) 2002, 2004, 2005, 2006. … [Read more...] about Interview with : John Mc Closkey
Week 1 – Off Season Physical Preparation for the Advanced Athlete
Off Season Physical Preparation for the Advanced Athlete with Questions and Answers By Ashley Jones … [Read more...] about Week 1 – Off Season Physical Preparation for the Advanced Athlete
Week 31 – Your Workout of the Week – Kitchen Circuit
Having just ripped my kitchen out and it being an open empty space I took the oppurtunity to escape from my gym in the cellar and do a conditioning circuit to give me a good blow out- Snow/ Ice bound northern England has meant we've been unable to train or play for the last 2 weeks and I felt a tough session for the mind as well as the body was needed. Here Goes:- … [Read more...] about Week 31 – Your Workout of the Week – Kitchen Circuit
Pavel Revisited Confidential Program
Pavel Revisited Confidential Program A few years ago now, Pavel Tsatsouline authored a program for a strong powerful core using the following 3 – 5 formula: Click here to close Download Pavel Revisited Confidential Program … [Read more...] about Pavel Revisited Confidential Program
Week 32 – Your Workout of the Week
Well I think it was either Thibadeau or Waterbury who may have discussed this idea of training on T - nation a wee while ago but my training partner, Luke and I tried it today and really believe it will be the way we go for a good block of training in the new year, particularly with our modified Olympic lifting and squatting movements, it also expands on the Rule of 24 as well, in that it adds a further option for you to program with if you have the time and access to gym and equipment. This is … [Read more...] about Week 32 – Your Workout of the Week