Well I have had quite a few evenings with nothing but Japanese TV for company so I have dug through some archives, re-read Leo Costs`s Big Beyond Belief book of the early 90`s which used the Bulgaian weightlifting training model applied to hypertrophy and strength training well worth a read, also looked at Charles Poliquin`s work on two a day training for the same body part, and this is what I have come up with as the final instalment in my Pencil to Crayon training programs, shall trial it and … [Read more...] about The Pencil Files Complete (final)
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HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Day 1 Week 1
Ok then team here we go as threatened Day 1 Week 1 This is the program I'm using as we have limited equipment here at the GS factory, very basic just a bar, weights and a squat/bench rack. I would love to be training in the Getstrength Gym but with a 180km round trip it doesn't make it practical. In saying that, I would be doing mainly bar in hand work anyway and there aren't to many Gym's that don't have bars, weights and squat/bench racks or two so hopefully this program will translate to … [Read more...] about HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Day 1 Week 1
Talent is never enough! – Diederick
Why do we do what we do? We are seen as coaches for most part of the time and there for get the same treatment; the team does well and we are the last people to be congratulated or even noticed but if that same team does poorly; the remarks and questions start with if they were fit enough, strong enough or quick enough? Yes we are seen as coaches but shouldn’t we be seen as the educators (managers and facilitators); the people who teach athletes everyday that talent is not enough anymore, the … [Read more...] about Talent is never enough! – Diederick
Off Season Training Plans
Off Season Training Plans - As another ITM Cup closes with a wonderful record-setting Off Season Training Plans Ashley Jones As another ITM Cup closes with a wonderful record-setting 5th title in a row to the Canterbury team, players, trainers and coaches minds will start turning to prepare for next season. Personally, I believe that a player needs about 2 weeks off physically but 4 to 6 weeks off mentally from the rigours of the game. Whatever time you have you can plan the work around your … [Read more...] about Off Season Training Plans
Strength Training Outline
Ashley Jones Crusaders Head Strength Coach - Super Rugby … [Read more...] about Strength Training Outline
Understanding Steroid Addiction: Why Gym-Goers Are At-Risk
Anabolic steroid abuse isn’t just a problem among athletes going for the gold. An increasing number of male gym-goers are using these performance-enhancing drugs to improve muscle growth, build strength, and feel younger. Sounds like a good deal, right? Unfortunately, while steroids make big promises, they also come with big health risks, including the risk of developing a serious addiction. In this guide to understanding steroid abuse, we’ll discuss what makes this type of addiction so … [Read more...] about Understanding Steroid Addiction: Why Gym-Goers Are At-Risk
THE GOOD AND THE GETTING BETTER. Part 3
He stands looking at the loaded bar. His mindset is positive. His belief and confidence in his ability is focused. “I will lift this” A statement using correct language is made. In front of the bar he stands, making his way to the bar, he places both hands wide on the bar. His hands tighten around the bar. A forward step he takes dipping under the bar and jams his traps as hard as he can into the bar. His position is good, standing up, the bar is lifted off the Monolift and now the load is … [Read more...] about THE GOOD AND THE GETTING BETTER. Part 3
Strength Band Care
Special care of your Strength Band will help prolong their life. Do not leave your Strength Band in the sun or bright lights, as with all natural rubbers oxidation will occur. When they are not being used it’s a good idea to keep them in your gym bag or dark space. Key points to keeping your Strength Bands in top conditions are: Keep your Strength Bands inside at room temperature when not use. Wipe and dry your Strength Bands after use if they get wet during use. Keep your … [Read more...] about Strength Band Care
New Womens Front Squat Harness World Record – Chinayd O’ Sullivan
World Record Date: 03/08/2012 Congratulations to Chinayd O’ Sullivan from New Zealand for breaking the Women's under 80kg (176 lbs) weight class World Front Squat Harness record. With a very strong and impressive 143.3lb Front Squat, and word from the coach Aron Noble is, she is all ready making plans to smash her new record! We wish her the very best of luck. Chinayd O’ Sullivan Age: 15 Height: 1.50 m Weight 78.5kg Category: women. Year 10 student at Karamu High School Interest: Weight … [Read more...] about New Womens Front Squat Harness World Record – Chinayd O’ Sullivan