The Reuben Simanu Interview
The Reuben Simanu Interview: Holder of the all time biggest Bench Press in New Zealand 280kg! Age: 33 Bodyweight: 152kg Height: 1.88cm Best Squat: 320kg Best Bench: 280kg Best Bench…
Interview with Nico de Villiers Strength and conditioning coach Stellenbosch Rugby
Name: Nico de Villiers Profession: Strength and conditioning coach and rugby coaching Team: Stellenbosch Rugby Academy
6 Things “I Know” – Kosterzoo
The great thing about the strength and conditioning world is that just when you think you know something, someone comes along and pulls the rug from underneath you. While I’m…
Wrist Wraps – What is a thumb loop?
Hi Team, I get asked a lot about the thumb loop on the Wrist Wraps, so I thought it may make for a interesting article for the “How to and…
New USA Distributor of the Getstrength Front Squat Zercher Harness
Attention: USA Customers New USA Distributor of the Getstrength Front Squat Zercher Harness Hi Team, To celebrate the new official USA distributor of the World Famous Getstrength Front Squat Zercher…
Win a Free Zercher Front Squat Harness
Win a Getstrength Front Squat Zercher Harness Valued at $358 NZD
Week 35 – Your Workout of the Week
Frozen W/e Game Mimic Blowout Here’s the plan for tomorrow….it look horrible but with missing a week playing my mate and I want to get a big one in the…
FROM LOW TO LIFE IN 3 By John Rahme
I am opening up this story with a simple statement, this statement is only my view and only my opinion. And so, it goes. “In my humble opinion, when it…
Week 23 – Your Workout of the Week
Hey there, I just finished giving one of my players a special weight training menu as a change up from what he has been doing for a while, he is…