Interview with Ashley Jones
Interviewed By Craig Duncan Ashley Jones – International Strength and Conditioning Coach What are the most important aspects of an athletic development program for a professional organisation? I think ensuring…
Simplicity
Simplicity As I have quoted before from my good friend and colleague, Peter Harding. now with the London Irish rugby team in the Guiness Premiership in England: “Complicate to Profit”…
PROGRAM DESIGNING FOR AN AMATEUR LIKE ME.
PROGRAM DESIGNING FOR AN AMATEUR LIKE ME. BY JOHN RAHME I go back a few years now and I just had moved over from the west’s-magpies premier league rugby league…
3 Advanced Strength Workouts
3 Advanced Strength Training Workouts have been posted on the Getstrength Community Forum getstrength has just posted in the Work out of the week forum of Getstrength Community Forum under…
Why Should I use Knee Sleeves
I had an email today from a customer, they were asking the question ” Why should I use Knee Sleeves?” I have compiled a list of 20 reasons why you…
The Pencil Files Complete
For those of you who have been following along with my developing pencil programs I have decided to compile them all into the one post you can see the progressions,…
NEW GS Brahma Powerlifting Squat/Bench Rack
MADE IN NEW ZEALAND! GS Brahma Powerlifting Squat/Bench Rack
Week 36 – Your Workout of the Week (inseason size program)
Hi, I’m not a trainer just figured id post my weeks training on Ash’s inseason size program.
Week 21 – Your Workout of the Week
Work up to 1RM deadlift: 3×3@60kgs, 2×3@80kgs, 2×2@100kgs, 1@120kgs, 1@130kgs, 1@140kgs, 1@150kgs, 1@160kgs, 1@170kgs (officially twice my weight!)