Make Your Body Your Training Ally: Increasing HGH To Build Muscle Mass With controversy over doping scandals constantly in the news, many people raise concerns when human growth hormone (HGH) is mentioned for its role in strength training. Unless you’re a competitive athlete, there’s no reason why HGH activating peptides can’t be used as part of your training regime, but it’s also possible to increase your natural levels of HGH without taking a synthetic supplement. Just as improving your … [Read more...] about Make Your Body Your Training Ally: Increasing HGH To Build Muscle Mass
Can You Run and Build Muscle at the Same Time?
This is a question that plagues many athletes. Many people assume that running and weightlifting don't work well together. If done right, these two sports in conjunction can help you achieve your fitness goals. Read on to learn more about running and building muscle simultaneously. The Short Answer: Yes You can absolutely run while gaining muscle mass. The explanation as to how is a bit more complicated. You, or a personal trainer, have to come up with a program that works for you. With the … [Read more...] about Can You Run and Build Muscle at the Same Time?
How to Increase Endurance if You’re Lifting Weights
Lifting weights helps you build your muscle strength, but if you want that strength to be beneficial in some other activities as well, such as group sports or running everyday errands, you have to build your endurance too.Your stamina plays a significant role in your overall fitness level and performance and to be able to increase it, you need to commit to healthier habits, such as getting enough sleep or following a healthy and well-balanced diet. To get some great results, it’s a good idea to … [Read more...] about How to Increase Endurance if You’re Lifting Weights
Supercharge Your Workout with This Little Known SuperHerb…
If you're a dedicated gym monkey, then you should be no stranger to using supplements to boost your work out. It's common practice to pop a protein shake before your workout or load up on carbs afterwords. But what else can you take to ensure your body is at it's healthiest? It turns out nature has you covered, with the all encompassing health boosting superherb known as Haritaki. Haritaki is made from the seeds of the Terminalia chebula tree that grows in South East Asia, most commonly in … [Read more...] about Supercharge Your Workout with This Little Known SuperHerb…
How to wrap your Knee’s for Heavy Squatting
Here is a very useful video filmed at the Getstrength Factory gym, the boys in action with their Knee Wrapping technique. The key point is to keep your leg straight while wrapping, it is very handy to get your training partner to help to keep your leg straight or even wrap your legs if you are lucky enough to have a training partner. The next video on wrapping will be a demonstration on how to wrap your knees when you are on your own. enjoy,We at Getstrength can now recommend after … [Read more...] about How to wrap your Knee’s for Heavy Squatting
Interview With : Tom Mclaughlin Strength & Conditioning Coach Bristol Rugby Club
Name: Tom Mclaughlin Profession Strength & Conditioning Coach Team Bristol Rugby Club Greatest achievements as a trainerYoungest head of S & C in English PremiershipYears in the Industry6What strength coach or trainer has had the most impact on you and why?Ashley Jones, very sound principles, similar thinking to meWhat are the positives of being a Strength and Conditioning Coach / Trainer?EverythingWhat are the negatives?None!What advice would you have for … [Read more...] about Interview With : Tom Mclaughlin Strength & Conditioning Coach Bristol Rugby Club
More Random Ideas and Thoughts – Fergus Strength Coach
I'm on a roll .... well I think so ... Might as well write the rest of them ... Using averages is not a great way to assess sport - As someone pointed out to me once you might win your last 3 games by an combined average of 3 points and think that they were similar or good steady performances. However the winning margins might have been 1, 2 & 6 ... this is very different than winning by 3, 3 & 3. Using averages or statistics can be tricky - if you want to read on it try anything by … [Read more...] about More Random Ideas and Thoughts – Fergus Strength Coach
Power & Speed Program In Season
Power & Speed Program In Season Ashley Jones 2 sessions per week First Session (usually Monday or Tuesday) Warm up for 15 minutes with a range of movement drills and gradual increase in speed till you are at around 85% of top speed and are ready to go, say high knees, carioca, marching drills. You know what to do. Ladder forward series: One foot in each Two feet in each Ickey Shuffle Backward Ickey Shuffle Two in and Two out Side reach left Side reach right Plyos - single hurdle … [Read more...] about Power & Speed Program In Season
BECOME A NEW GEAR / PROTOTYPE TESTER
JOIN THE PROJECT – BECOME A NEW GEAR / PROTOTYPE TESTER ! Would you like to join the project and become a Getstrength Gear Tester Click Here Now Like us on Facebook below for instant project notifications, but please remember to be selected you must sign up via email first! … [Read more...] about BECOME A NEW GEAR / PROTOTYPE TESTER