Bench Press Setup with Strength Bands
For those of you who don’t know who I am and are thinking, “who is this clown?” – I have competed in two IPF World Powerlifting Championships.I am the holder…
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OPEN SOMEONE’S DOOR
OPEN SOMEONE’S DOOR By John Rahme 6am. I’m leaving the café. In my hand I have what I call my heart starter for the day. One coffee to go. Walking…
Field Running Distances – Ashley Jones
Author Ashley Jones Just a guide for distances if you are limited only to running on a rugby field, based on a 100m length and a 70m width, you can…
RUN AN EFFICIENT BODY/BUSINESS.
RUN AN EFFICIENT BODY/BUSINESS. BY JOHN RAHME The following has evolved from the last three weeks of my life. “You have four bulging discs” Efrem tells me as he looks…
Is a Programme right for you?
The right programme can be the difference between becoming a good lifter or becoming a great lifter…To be a good lifter you need reasonable technique, strength & speed. To be…
Week 7 – Your Workout of the Week (Killer)
Now Guys this was an absolute killer but well worth a workout of the week mention, it will take me days to recover from this but I am an old…
New Product HT Sports Safety Squat Bar
HT Safety Squat Bar Collars (50.8mm) (not suitable for competition Olympic plates i.e Eleiko) Great SS Bar economy option. New Zealand Made Weight Limit – 200kg Weight: 12kg Length: 2020mm
Optimizing the development of muscle power and strength
Optimizing the development of muscle power and strength Matt Hunt, a writer for ProteinPromo. There are a vast number of reasons as to why any of us train. I know…
Interview with Ashley Jones
Interviewed By Craig Duncan Ashley Jones – International Strength and Conditioning Coach What are the most important aspects of an athletic development program for a professional organisation? I think ensuring…