Hey guys same set up for today’s workout and can be applied either of three ways, depending on where you wish to place more emphasis:
3 x 3 first exercise
4 x 4 second exercise
5 x 5 third exercise
or you could reverse this sequence
or
5 x 3 first exercise
4 x 4 second exercise
3 x 5 third exercise
today was chest so:
5 x 3 Incline Bench Press
4 x 4 Flat Bench Press
3 x 5 Weighted Dips
so working on a 5 days a week schedule for for strength/power rather than size and strength endurance the set up would be
Monday – Power Snacth from High Blocks, Power Clean form Mid Blocks, Dead Lift from floor
Tuesday – Incline Bench Press, Flat Bench Press, Weighted Dips
Wednesday – Front Squat, Safety Bar Squat, Cambered Bar Box Squat
Thursday – Weighted Chins, Bent Over Row, Hammer Low Row
Friday – Bradford + Military Press Combo, Trap Bar Shoulder Press, Seated DB Shoulder Press,
cheers, ash