Congratulations to Natalie Jarman for smashing the Masters 40+ Women Under 176lbs Front Squat Harness World Record by Front Squatting 154.32lbs @ BW 143 lbs After viewing the video we can all see there's plenty left in the tank and I am sure Natalie will be back to break her new World Record really soon. Natalie is 49 years of age, 164cm tall and weighs in at 65.2kg. She is the managing director of Whatever Marketing in Tauranga, New Zealand, where she lives. Natalie is an ethical vegan and … [Read more...] about NEW FRONT SQUAT HARNESS WORLD RECORD – Natalie Jarman New Zealand
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Week 41 – Your Workout of the Week
Hey guys same set up for today's workout and can be applied either of three ways, depending on where you wish to place more emphasis: … [Read more...] about Week 41 – Your Workout of the Week
The Holy Grail Grail – Damian Marsh
The search for the perfect program. It is a romance that I will take to my grave. Years of reading, watching, doing and asking, yet I am no closer to the strength man’s Holy Grail. What would it look like? What would it entail? Basic compound movements? Surely. It would probably start with an athletic powerful movement. Something like a power clean I’m sure. Something that expresses strength and power in equal servings. Next would be a heavy movement for the legs. We … [Read more...] about The Holy Grail Grail – Damian Marsh
New HT Sports Steel Strongman Log with 2 Grip Option
Hi Team, NEW Getstrength Manufactured HT Economy Steel log Your Price: 499.00 NZD excl GST (You save 300.00 NZD) http://store.getstrength.com/ht-steel-log-with-2-grips-options/ The steel log can be used for endurance/speed training to maximum power training.Log movements involve different muscle not always used in conventional movements.Used with a hammer grip for improved functional movement."Serious logs for serious athletes!" … [Read more...] about New HT Sports Steel Strongman Log with 2 Grip Option
How to use the Front Squat Harness All-Sport Correctly
In my last article "Are there any disadvantages to the Front Squat Harness All Sport (compact), other than not being able to do Zercher Squats" I touched on how to use the new Getstrength Front Squat Harness All-Sport. In this article, I would like to go into more detail on technique with the Harness. Now the new FSH All-Sport is not to be confused with the existing They both are used to improve the Front Squat technique but they are very different in how they feel and how they are to be … [Read more...] about How to use the Front Squat Harness All-Sport Correctly
New World Front Squat Harness Records! Ray Owen and Peter Gray from Penrith Australia
Congratulations to Ray Owen and Peter Gray out of Fitness First, Penrith Australia for there successful World Front Squat Harness Records! Here is a little background on these lifters from the Powerlifting Xtreme Team. Name : Ray Owen. Age : 43 Height : 5'7 Weight : 92.5 kg From : Erskine Park , Sydney NSW Australia World Record : B/W 204lbs Weight 440.9 lbs Date 18/7/2014 Open Record, Masters 40+ Record, 5th Biggest Front Squat Harness Record of all time. World Record … [Read more...] about New World Front Squat Harness Records! Ray Owen and Peter Gray from Penrith Australia
The day in a life of a strength conditioning coach
A Day in the Life of a Strength & Conditioning Coach – Off Season Ashley Jones For those of you that are contemplating a career in this line of work I though it may be an opportune time to outline a typical day so you can see what goes on. This will vary from week to week and from program to program and even from person to person but hopefully it will give you an insight into the life. … [Read more...] about The day in a life of a strength conditioning coach
The Steve Louisch Interview (NZPF President)
The Steve Louisch Interview (NZPF President) Age: 41 Bodyweight: 110 Height:1.66m Best Squat:317.5 Kg Best Bench: 252.5 Kg Best Bench without a shirt(raw):215 Kg Best Deadlift:270 Kg Best Total:802.5 Kg GS:Steve could you give the readers a little background about your life? Very briefly, married with two kids 14 & 6. Lived in Auck since 1990. Before that lived in Wellington, Hastings, Whakatane, Lake Rotoma, Auckland, England, Wellington (Born there). Current occupation is divisional manger … [Read more...] about The Steve Louisch Interview (NZPF President)