Author Ashley Jones As Louie Simmons has often been quoted as saying, “Getting stronger is all about maths and physics”. No truer phrase has been offered. I love numbers and the symmetry of the organization of training through the manipulation of volume and intensity with a range of sets and reps protocols.
Hi Team , Strength Bands are here! Very quick update to let everybody know that we now have full stock of Strength Bands, available to ship now. # We ship Worldwide # Incredible prices. http://store.getstrength.com/strength-bands/ Stay Strong, Steve Thompson Getstrength.com
This how-to and why article and video areN on “How To Use Knee Wraps For Effectiveness and Safety During Squatting.” Coming from an NZ Powerlifting background, I have wrapped my own knees and other people’s knees a few thousand times. It becomes second nature after a while, but looking around you will find most people wrap
Author Ashley Jones The use of bands to modify bar kinetics has been made popular by the Westside crew over the past few years, Dan Baker’s excellent e book explains a lot as to the use of both bands and chains and I would read as much as I could from both these sources. But
Hi Team, We have them! Stones are here and what a price! Click here – Atlas Stones Atlas Stones Set ( 4 Stones) Stone 1 – 65lbs 30kg – 12 inches Stone 2 – 95lbs 43kg – 13 inches Stone 3 – 115lbs 52kg – 14 inches Stone 4 – 145lbs – 65kg 15 inches
Current world powerlifting champion Brett Gibbs is coming to Auckland for a powerlifting/strength training seminar on Saturday the 16th of August held at the legendary Getstrength gym. It will be a half day seminar starting at 12pm running through to 4pm covering programming, comp preparation and the big 3 lifts (squat, bench and deadlift). This is
World Powerlifting Champion Brett Gibbs Training Seminar at Getstrength Read More »
It’s been awhile since the Auckland championships now, but I’ve finally had a chance to look at our teams achievements on the whole. We ended up with 11gold, 3 silver and 6 bronze medals we also won best open men’s and women’s team and best junior men’s and maters 1 men’s team. On top of
Getstrength Powerlifting Team : 11gold, 3 silver and 6 bronze medals Read More »
Ashley Jones Fitness Trainer Crusaders – Super Canterbury – NPC (New Zealand Domestic Competition) “Triathlon Training Program” Mon/Fri Swim + Prehabilitation Strength Workout Wed Swim + Yoga Tues Run Thurs Bike Sat Bike + Run Sun Off
GETSTRENGTH STRONGMAN ICEBREAKER FUNDRAISING FOR 2014 OCEANIA POWERLIFTING CHAMPIONSHIPS IN MELBOURNE. EVENT DATE: Saturday 29th November ORGANISERS: John Strachan Mobile: 021 1145380 Email: johnstrachanpt@gmail.com Troy Cleave Mobile: 021 0732655 Email: troy@velca.co.nz Carli Dillen Mobile: 021 992777 Email: carolina.dillen@gmail.com VENUE: GETSTRENGTH GYM 385B Neilson Street, Onehunga, Auckland TIMETABLE: Weigh In: 10:00AM Start Lifting: 12:00PM PARKING: Plenty of parking available at The Gym. If you haven’t been before,
