Power Tricep Quick Workout
This is my favorite Triceps Power Program for beginners to advanced strength athletes. I gave this workout to Personal Training clients and got a great result. You should always be…
Your Workout Of The Week
3 x 3 Snatch grip Deadlifts with bar below feet
Hey there, just watched a very interesting you tube of the Chinese weightliters at the national training camp, they were doing sumo stance high pulls, looked a very interesting variation,…
Lockout Tricep Power Workout
Rack Lock-Outs – Pins set at 3 inches off the chest. Bar used 2.5 Inch Thick Bar – Work up to a max single min 8 Sets Improve your Bench…
Kettlebell Hell Workout
Weather in UK is FREEZING at the minute, so all you lot in the sunny SANZAR countries savour every moment- its barely got above freezing here for the last week!…
Week 15 – Your Workout of the Week
A1) 5 reps seated shoulder press, 5 reps incline bench, 5 reps flat. 3 sets. 90s rest. 32kgs used on all sets B1) Cluster method for chin-ups 5×1,1,1,1,1 @ 35kgs.…
Week 30 – Your Workout of the Week
Our sprinting boys like to do the following routine now and then
Week 17 – Your Workout of the Week
A wee while I ago I tried a workout which I posted, today Luke and I tried the new version with I think good effect, please enjoy:
Week 20 – Your Workout of the Week We call this one B*****D!
We came up with 4 of the hardest 6 minute circuits we could and put them together. we’ve done it once a fortnight for the last few months.