World Record Date: 27/07/2012 Congratulations to Bjørn Andreas Bull-Hansen from Norway for breaking the 105kg (231lb) Weight Class Record for the Masters 40+ Bjørn Andreas Bull-Hansen broke the record with a strong 424.39 lb Front Squat with the Getstrength Front Squat Zercher Harness. Front Squat Harness World Record Board Please check out video's below Plus Bjørn Andreas Bull-Hansen bio. … [Read more...] about New Front Squat Harness World Record – Bjørn Andreas Bull-Hansen from Norway
Training Foundations – Damian Marsh
To be successful in life requires a set of guidelines that you can turn to. So it is with training. The following is a list that guides the training content that I provide. It can also be seen as foundations for your training, sporting and athletic success. … [Read more...] about Training Foundations – Damian Marsh
Interview With – Ashley Jones Crusaders Super and Sanyo Japanese corporate team
Name: Ashley Jones Profession Teacher Team Crusaders (Christchurch, New Zealand based team in Super 14 rugby) & Sanyo (Japanese corporate team in Japan Top League) … [Read more...] about Interview With – Ashley Jones Crusaders Super and Sanyo Japanese corporate team
Week 5 – Your Workout of the Week
Hi guys, Just completed the reverse of an earlier workout logged on here, more volume on the slower pressing movements for size and strength, and also a good change of pace: … [Read more...] about Week 5 – Your Workout of the Week
Week 5 – In Season Weights
Author Ashley Jones Firstly as the great Bruce Walsh used to say before his premature passing, all training in the season is health dependant, it is really not much point in setting up a fully periodised 12 week program only to find that by week 4 that Player X has an high ankle sprain and Player Y has a Rotator Cuff issue of some magnitude. So with this being said, planning is by nature extremely variable, as Rob Deans is want to say, “It is a living document”, so below is what I would like … [Read more...] about Week 5 – In Season Weights
News Flash -Chinayd O’ Sullivan Smashes Her Own World Record
World Record Date: 24/10/2012 Congratulations to Chinayd O’ Sullivan from New Zealand for smashing her personal best and her previous World Front Squat Record with the Getstrength Front Squat Harness World Record 80kg (176lbs) Chinayd O’ Sullivan Age: 15 Height: 1.50 m Weight 78.8kg Category: women. Year 10 student at Karamu High School Interest: Weight training, powerlifting Goals: To one day be a NZ powerlifting champion or eventually go to the Olympics as a weight lifter Please check out … [Read more...] about News Flash -Chinayd O’ Sullivan Smashes Her Own World Record
Ash’s NEW EBOOK RELEASED! Engineering Physical Performance A Neural, Mechanical & Metabolic Approach Strength Training for Rugby
Ash's NEW EBOOK RELEASED! Format: E-Book 82 Pages plus Exercise Chart Engineering Physical Performance A Neural, Mechanical & Metabolic Approach Strength Training for Rugby Author: Ashley Jones Ashley Jones is a strength and conditioning coach, he has worked in three professional sports (Basketball, Rugby League and Rugby Union) in three countries (Australia, New Zealand and Japan) over a period of 20 years. He has worked with the national rugby teams of the country of his … [Read more...] about Ash’s NEW EBOOK RELEASED! Engineering Physical Performance A Neural, Mechanical & Metabolic Approach Strength Training for Rugby
New Front Squat Harness World Record – Dave Napper from Australia
Congratulations to Dave Napper, for smashing the Open Men's under 120kg (264 lb) bodyweight Front Squat Harness World Record held by Getstrength gym member Steve Lousich since 2008. The open men's record stood at 507lbs, Dave smashed it by 44 lbs with a nice deep 551 lb Front Squat with the GS Front Squat Harness on 21st July 2015. Dave Napper's next target is 600lbs +, to take the crown of the biggest ever front squat done with the Front Squat Harness, we wish him the best of luck and … [Read more...] about New Front Squat Harness World Record – Dave Napper from Australia