Blog Archives - Page 11 of 36 -

Hey guys just completed this:

Week 4 – Your Workout of the Week Read More »

Getstrength’s Steve Lousich Smashes Guinness-World-Records

Leave a Comment / Latest News & Updates /

Getstrength’s Steve Lousich Smashes Guinness World Record with the Getstrength Human Bench Press Machine Record attempt: Most Benchpresses of a Person in 1 Minute Record currently held by: Fernando Sauger, Spain, 111 times in one minute. Record smashed: Steve managed an incredible 121 bench presses in one minute!

Getstrength’s Steve Lousich Smashes Guinness-World-Records Read More »

Taking orders now – Elbow Sleeves NZ

Checklist for World Powerlifting Competition

Leave a Comment / Strength Training Articles /

Checklist for World Powerlifting Competition Over the last few years the NZPF has seen a significant growth in the number of competitors in overseas competition. For those who have not traveled a lot, and especially for first time travelers to Powerlifting events, below is a checklist to help you prepare for what may be the

Checklist for World Powerlifting Competition Read More »

Video: GS Economy Safety Squat Bar in Action!

Leave a Comment / Latest News & Updates /

Check out the new videos of the Economy Safety Squat Bar in action below: Build strong posterior chain, with the Economy Safety squat bar. The bar weight is set forward of your centre of gravity, unlike conventional bars.This bar is great for max effort good morning or Squat. A must for all serious gyms and athletes.

Video: GS Economy Safety Squat Bar in Action! Read More »

Periodisation for the Northern Hemisphere Season, Part 1 – Tom Mclaughlin

Leave a Comment / Strength Training Articles /

Author Tom Mclaughlin Unlike the majority of articles on this site, the following review looks at how to plan and periodise strength & conditioning over a 9 month period. Here in England (UK) the competitive period will begin on the first weekend in September and could potentially run all the way through to the last weekend

Periodisation for the Northern Hemisphere Season, Part 1 – Tom Mclaughlin Read More »

Wave Goodbye to Strength Plateaus By Ashley Jones

Leave a Comment / Strength Training Articles, Strength Training Programs /

Firstly let me start this article with a statement of philosophy, I believe we try and include way too many exercises in our training programs, I have been as guilty as the next trainer in doing this and believe we need to pull back but also increase the stimulus by increasing the overall number of

Wave Goodbye to Strength Plateaus By Ashley Jones Read More »

We don’t leave anyone behind- PART 1 – CULTURE By John Rahme

Strength Training Articles /

Driving back into the city of Sydney after watching a game of rugby league with two good friends of mine and one of their friends whom I just met and seemed to be a really nice quite softly spoken fellow. We enter a surrounding suburb called Surry hills only 5 minutes away from the heart

We don’t leave anyone behind- PART 1 – CULTURE By John Rahme Read More »