October 2018 -

New HT Sports Steel Strongman Log with 2 Grip Option

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Hi Team, NEW Getstrength Manufactured HT Economy Steel log Your Price: 499.00 NZD excl GST (You save 300.00 NZD) http://store.getstrength.com/ht-steel-log-with-2-grips-options/ The steel log can be used for endurance/speed training to maximum power training.Log movements involve different muscle not always used in conventional movements.Used with a hammer grip for improved functional movement.”Serious logs for serious athletes!”

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How to use the Front Squat Harness All-Sport Correctly

In my last article “Are there any disadvantages to the Front Squat Harness All Sport (compact), other than not being able to do Zercher Squats” I touched on how to use the new Getstrength Front Squat Harness All-Sport. In this article, I would like to go into more detail on technique with the Harness. Now the new

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New World Front Squat Harness Records! Ray Owen and Peter Gray from Penrith Australia

Front Squat Harness World Records, Latest News & Updates /

Congratulations to Ray Owen and Peter Gray out of Fitness First, Penrith Australia for there successful World Front Squat Harness Records! Here is a little background on these lifters from the Powerlifting Xtreme Team. Name : Ray Owen. Age : 43 Height : 5’7 Weight : 92.5 kg From : Erskine Park , Sydney NSW Australia World Record

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The day in a life of a strength conditioning coach

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A Day in the Life of a Strength & Conditioning Coach – Off Season Ashley Jones For those of you that are contemplating a career in this line of work I though it may be an opportune time to outline a typical day so you can see what goes on. This will vary from week

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The Steve Louisch Interview (NZPF President)

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The Steve Louisch Interview (NZPF President) Age: 41 Bodyweight: 110 Height:1.66m Best Squat:317.5 Kg Best Bench: 252.5 Kg Best Bench without a shirt(raw):215 Kg Best Deadlift:270 Kg Best Total:802.5 Kg GS:Steve could you give the readers a little background about your life? Very briefly, married with two kids 14 & 6. Lived in Auck since 1990.

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Week 22 – Your Workout of the Week

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The Pencil Files Complete (final)

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Well I have had quite a few evenings with nothing but Japanese TV for company so I have dug through some archives, re-read Leo Costs`s Big Beyond Belief book of the early 90`s which used the Bulgaian weightlifting training model applied to hypertrophy and strength training well worth a read, also looked at Charles Poliquin`s

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HOW NOT TO KILL YOURSELF ( STRENGTH TRAINING FOR MASTERS) Day 1 Week 1

Strength Training Articles, Strength Training Programs /

Ok then team here we go as threatened Day 1 Week 1 This is the program I’m using as we have limited equipment here at the GS factory, very basic just a bar, weights and a squat/bench rack. I would love to be training in the Getstrength Gym but with a 180km round trip it

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Talent is never enough! – Diederick

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Why do we do what we do? We are seen as coaches for most part of the time and there for get the same treatment; the team does well and we are the last people to be congratulated or even noticed but if that same team does poorly; the remarks and questions start with if

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