Check out the new videos of the Economy Safety Squat Bar in action below: Build strong posterior chain, with the Economy Safety squat bar. The bar weight is set forward of your centre of gravity, unlike conventional bars.This bar is great for max effort good morning or Squat. A must for all serious gyms and athletes. […]
Author Tom Mclaughlin Unlike the majority of articles on this site, the following review looks at how to plan and periodise strength & conditioning over a 9 month period. Here in England (UK) the competitive period will begin on the first weekend in September and could potentially run all the way through to the last weekend
Periodisation for the Northern Hemisphere Season, Part 1 – Tom Mclaughlin Read More »
Firstly let me start this article with a statement of philosophy, I believe we try and include way too many exercises in our training programs, I have been as guilty as the next trainer in doing this and believe we need to pull back but also increase the stimulus by increasing the overall number of
Wave Goodbye to Strength Plateaus By Ashley Jones Read More »
Driving back into the city of Sydney after watching a game of rugby league with two good friends of mine and one of their friends whom I just met and seemed to be a really nice quite softly spoken fellow. We enter a surrounding suburb called Surry hills only 5 minutes away from the heart
We don’t leave anyone behind- PART 1 – CULTURE By John Rahme Read More »
Check out the review the New Getstrength All-Sport Compact Harness just got for our customer Julio G. 10/24/15 This will force you to get stronger…….. Compared to the standard front squat harness, it is not for the weak. The standard offers a few options so that one can progress up the difficulty ladder. The compact
Front Squat Harness All Sport Compact – This will force you to get stronger Read More »
Name: Aaron Kellett Profession : Sports Scientist – Strength & Conditioning Coach Team: Cricket Australia – Centre of Excellence Greatest achievements as a trainer: The friendships I have maintained with people I have worked with in sport My favorite memory so far would be from the AFL, seeing the boys from the Western Bulldogs win their first finals
Minutes From Platinum Round Table Meeting For The Southern Hemisphere Time: 7 – 7.45pm NZ Standard Time Topic: Power Training
Minutes From Platinum Round Table Meeting For The Southern Hemisphe Read More »
Luke Borreggine History Part 1 of the interview series-by John Rahme Monday night brought upon a restless and sleepless night, pondering about what to ask? How to ask it? And, unsure of the reaction I might get. I drive through morning peak hour Sydney traffic early Tuesday morning nervously hoping I will not be late
Why would i want Lifting Hooks in my gym bag, isn’t using steel lifting hooks just a cop out? Thanks for the email. Once upon a time, I would have completely agreed with you, but lately, I have come to the realisation that just about every training aid serves a purpose and there are arguments
